25.6 km | 03:03:49 | 07:10/km日期: 2024-03-03 09:22 - 平均心率: 173 - 卡路里: 1077 Cal - 平均步頻: 181 - 溫度: 13°C - 濕度: 93.6
Pace: 07'05" / 07'00" / 06'50" / 06'48" / 06'50" / 07'19" / 06'58" / 06'45" / 07'08" / 07'23" / 12'29" / 07'00" / 06'56" / 06'44" / 06'46" / 09'13" / 06'56" / 06'51" / 06'50" / 06'49" / 07'06" / 06'38" / 06'42" / 06'28" / 06'21" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'00" | 00:14'05" |
| 3 | 06'50" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 06'50" | 00:34'33" |
| 6 | 07'19" | 00:41'52" |
| 7 | 06'58" | 00:48'50" |
| 8 | 06'45" | 00:55'35" |
| 9 | 07'08" | 01:02'43" |
| 10 | 07'23" | 01:10'06" |
| 11 | 12'29" | 01:22'35" |
| 12 | 07'00" | 01:29'35" |
| 13 | 06'56" | 01:36'31" |
| 14 | 06'44" | 01:43'15" |
| 15 | 06'46" | 01:50'01" |
| 16 | 09'13" | 01:59'14" |
| 17 | 06'56" | 02:06'10" |
| 18 | 06'51" | 02:13'01" |
| 19 | 06'50" | 02:19'51" |
| 20 | 06'49" | 02:26'40" |
| 21 | 07'06" | 02:33'46" |
| 22 | 06'38" | 02:40'24" |
| 23 | 06'42" | 02:47'06" |
| 24 | 06'28" | 02:53'34" |
| 25 | 06'21" | 02:59'55" |
| 25.6 | 06'26" | 03:03'49" |
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