| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 252.31 km MW Watch 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'25" | 00:12'41" | | 3 | 06'49" | 00:19'30" | | 4 | 07'05" | 00:26'35" | | 5 | 06'16" | 00:32'51" | | 6 | 07'53" | 00:40'44" | | 7 | 06'32" | 00:47'16" | | 8 | 07'26" | 00:54'42" | | 9 | 06'27" | 01:01'09" | | 10 | 06'28" | 01:07'37" | | 11 | 06'24" | 01:14'01" | | 12 | 07'51" | 01:21'52" | | 13 | 06'24" | 01:28'16" | | 14 | 06'30" | 01:34'46" | | 15 | 07'23" | 01:42'09" | | 16 | 06'23" | 01:48'32" | | 17 | 06'26" | 01:54'58" | | 18 | 07'32" | 02:02'30" | | 19 | 06'24" | 02:08'54" | | 20 | 06'28" | 02:15'22" | | 21 | 08'29" | 02:23'51" | | 22 | 06'57" | 02:30'48" | | 23 | 07'42" | 02:38'30" | | 24 | 05'54" | 02:44'24" | | 25 | 05'57" | 02:50'21" | | 26 | 06'47" | 02:57'08" | | 27 | 06'15" | 03:03'23" | | 28 | 06'12" | 03:09'35" | | 29 | 09'22" | 03:18'57" | | 30 | 06'33" | 03:25'30" | | 31 | 06'23" | 03:31'53" | | 32 | 08'36" | 03:40'29" | | 33 | 06'25" | 03:46'54" | | 34 | 06'41" | 03:53'35" | | 35 | 09'50" | 04:03'25" | | 36 | 06'39" | 04:10'04" | | 37 | 08'14" | 04:18'18" | | 38 | 09'02" | 04:27'20" | | 39 | 06'36" | 04:33'56" | | 40 | 06'28" | 04:40'24" | | 41 | 08'24" | 04:48'48" | | 42 | 06'43" | 04:55'31" | | 42.7 | 05'34" | 04:59'29" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 04:59:29 | 07:05/km | 第2馬
台中
留言 
展開計圈分析
