12.0 km | 01:39:40 | 08:18/km日期: 2024-02-25 06:30 - 平均心率: 142 - 卡路里: 576 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 89
Pace: 07'58" / 07'52" / 07'39" / 08'37" / 08'13" / 14'44" / 07'45" / 07'44" / 07'33" / 07'13" / 07'16" / 07'04" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 400 / 400 |
| 2 | | 08'18" (+01'47") | 400 / 800 |
| 3 | | 08'59" (+02'28") | 400 / 1200 |
| 4 | | 07'56" (+01'25") | 400 / 1600 |
| 5 | | 07'31" (+01'00") | 400 / 2000 |
| 6 | | 07'21" (+00'50") | 400 / 2400 |
| 7 | | 07'50" (+01'19") | 400 / 2800 |
| 8 | | 07'55" (+01'24") | 400 / 3199 |
| 9 | | 08'28" (+01'57") | 400 / 3599 |
| 10 | | 09'06" (+02'35") | 400 / 3999 |
| 11 | | 08'07" (+01'36") | 400 / 4399 |
| 12 | | 08'25" (+01'54") | 400 / 4800 |
| 13 | | 08'04" (+01'33") | 400 / 5200 |
| 14 | | 08'52" (+02'21") | 400 / 5600 |
| 15 | | 23'50" (+17'19") | 400 / 6000 |
| 16 | | 07'57" (+01'26") | 400 / 6400 |
| 17 | | 07'29" (+00'58") | 400 / 6800 |
| 18 | | 07'54" (+01'23") | 400 / 7200 |
| 19 | | 07'39" (+01'08") | 400 / 7600 |
| 20 | | 07'41" (+01'10") | 400 / 8000 |
| 21 | | 07'44" (+01'13") | 400 / 8400 |
| 22 | | 07'26" (+00'55") | 400 / 8800 |
| 23 | | 07'26" (+00'55") | 400 / 9200 |
| 24 | | 07'23" (+00'52") | 400 / 9600 |
| 25 | | 06'54" (+00'23") | 400 / 10000 |
| 26 | | 08'00" (+01'29") | 400 / 10400 |
| 27 | | 06'47" (+00'16") | 400 / 10800 |
| 28 | | 06'44" (+00'13") | 400 / 11200 |
| 29 | | 06'31" | 400 / 11600 |
| 30 | | 07'46" (+01'15") | 400 / 12000 |
| 31 | | 10'20" (+03'49") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 12.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'52" | 00:15'50" |
| 3 | 07'39" | 00:23'29" |
| 4 | 08'37" | 00:32'06" |
| 5 | 08'13" | 00:40'19" |
| 6 | 14'44" | 00:55'03" |
| 7 | 07'45" | 01:02'48" |
| 8 | 07'44" | 01:10'32" |
| 9 | 07'33" | 01:18'05" |
| 10 | 07'13" | 01:25'18" |
| 11 | 07'16" | 01:32'34" |
| 12 | 07'04" | 01:39'38" |
| 12.0 | 10'13" | 01:39'41" |
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