12.1 km | 01:19:44 | 06:34/km日期: 2024-03-03 10:03 - 平均心率: 155 - 卡路里: 837 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 80.1
Pace: 06'58" / 06'33" / 06'31" / 06'23" / 06'34" / 06'31" / 06'26" / 06'34" / 06'32" / 06'40" / 06'40" / 06'40" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'36") | 1000 / 1000 |
| 2 | | 06'33" (+00'11") | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'34" (+00'12") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'26" (+00'04") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'32" (+00'10") | 1000 / 9000 |
| 10 | | 06'40" (+00'18") | 1000 / 10000 |
| 11 | | 06'39" (+00'17") | 1000 / 11000 |
| 12 | | 06'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'59" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 117.18 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'23" | 00:26'25" |
| 5 | 06'34" | 00:32'59" |
| 6 | 06'31" | 00:39'30" |
| 7 | 06'26" | 00:45'56" |
| 8 | 06'34" | 00:52'30" |
| 9 | 06'32" | 00:59'02" |
| 10 | 06'40" | 01:05'42" |
| 11 | 06'40" | 01:12'22" |
| 12 | 06'40" | 01:19'02" |
| 12.1 | 05'54" | 01:19'44" |
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