半馬 | 02:28:28 | 07:02/km | 第36半馬| 官方成績 |
| 日期 | 2024-03-03 |
| 成績 | 02:28:28 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'05" | 01:02'53" |
| 00:31'48" (+00'43") |
| 00:37'29" (+06'24") | 01:16'58" (+14'05") |
| 00:39'29" (+08'24") |
|
日期: 2024-03-03 05:30 - 平均心率: 162 - 卡路里: 1424 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 76.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'58") | 1000 / 1000 |
| 2 | | 06'02" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'53" (+00'54") | 1000 / 6000 |
| 7 | | 06'20" (+00'21") | 1000 / 7000 |
| 8 | | 06'20" (+00'21") | 1000 / 8000 |
| 9 | | 06'05" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 07'10" (+01'11") | 1000 / 11000 |
| 12 | | 06'58" (+00'59") | 1000 / 12000 |
| 13 | | 08'54" (+02'55") | 1000 / 13000 |
| 14 | | 07'00" (+01'01") | 1000 / 14000 |
| 15 | | 07'25" (+01'26") | 1000 / 15000 |
| 16 | | 07'41" (+01'42") | 1000 / 16000 |
| 17 | | 07'44" (+01'45") | 1000 / 17000 |
| 18 | | 08'37" (+02'38") | 1000 / 18000 |
| 19 | | 07'37" (+01'38") | 1000 / 19000 |
| 20 | | 07'47" (+01'48") | 1000 / 20000 |
| 21 | | 06'32" (+00'33") | 1000 / 21000 |
| 22 | | 05'42" | 367 / 21367 |
有玩賽就開心了，
這陣子忙到都抽不出時間練跑，
有230前回來就很感動了
賽後評分: 不錯，沒聽到問候語了
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
81.83 km 
adidas ADIZERO BOSTON 12 W 灰紫 累積 :
576.3 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'03" | 00:13'00" |
| 3 | 06'01" | 00:19'01" |
| 4 | 06'05" | 00:25'06" |
| 5 | 05'59" | 00:31'05" |
| 6 | 06'53" | 00:37'58" |
| 7 | 06'21" | 00:44'19" |
| 8 | 06'21" | 00:50'40" |
| 9 | 06'05" | 00:56'45" |
| 10 | 06'08" | 01:02'53" |
| 11 | 07'10" | 01:10'03" |
| 12 | 06'59" | 01:17'02" |
| 13 | 08'54" | 01:25'56" |
| 14 | 07'00" | 01:32'56" |
| 15 | 07'26" | 01:40'22" |
| 16 | 07'42" | 01:48'04" |
| 17 | 07'44" | 01:55'48" |
| 18 | 08'38" | 02:04'26" |
| 19 | 07'37" | 02:12'03" |
| 20 | 07'48" | 02:19'51" |
| 21 | 06'32" | 02:26'23" |
| 21.4 | 05'42" | 02:28'29" |
展開計圈分析
留言 
