30.1 km | 03:03:28 | 06:06/km日期: 2024-03-03 18:31 - 平均心率: 172 - 卡路里: 2110 Cal - 總步數: 32132 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 77.7
Pace: 05'28" / 05'38" / 05'50" / 05'45" / 06'07" / 06'15" / 05'56" / 06'07" / 05'50" / 05'43" / 06'00" / 06'01" / 06'11" / 05'49" / 05'39" / 06'11" / 06'01" / 06'09" / 06'04" / 06'08" / 06'29" / 06'19" / 06'20" / 06'19" / 06'29" / 06'31" / 06'17" / 06'33" / 06'29" / 05'52" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" | 1002 / 1002 | 176 / 104 |
| 2 | | 05'39" (+00'12") | 1002 / 2004 | 176 / 100 |
| 3 | | 05'51" (+00'24") | 1002 / 3007 | 176 / 96 |
| 4 | | 05'47" (+00'20") | 1002 / 4010 | 178 / 96 |
| 5 | | 06'06" (+00'39") | 1000 / 5010 | 177 / 92 |
| 6 | | 06'17" (+00'50") | 1002 / 6013 | 175 / 90 |
| 7 | | 05'56" (+00'29") | 1001 / 7014 | 177 / 95 |
| 8 | | 06'04" (+00'37") | 1000 / 8015 | 175 / 93 |
| 9 | | 05'53" (+00'26") | 1000 / 9015 | 174 / 97 |
| 10 | | 05'47" (+00'20") | 1002 / 10017 | 175 / 98 |
| 11 | | 06'05" (+00'38") | 1002 / 11019 | 175 / 93 |
| 12 | | 06'01" (+00'34") | 1002 / 12021 | 173 / 95 |
| 13 | | 06'10" (+00'43") | 1001 / 13023 | 175 / 92 |
| 14 | | 05'53" (+00'26") | 1002 / 14026 | 175 / 96 |
| 15 | | 05'46" (+00'19") | 1001 / 15027 | 171 / 100 |
| 16 | | 06'08" (+00'41") | 1004 / 16032 | 175 / 93 |
| 17 | | 06'00" (+00'33") | 1000 / 17032 | 176 / 93 |
| 18 | | 06'15" (+00'48") | 1002 / 18034 | 176 / 90 |
| 19 | | 06'01" (+00'34") | 1000 / 19034 | 175 / 94 |
| 20 | | 06'13" (+00'46") | 1001 / 20036 | 174 / 92 |
| 21 | | 06'32" (+01'05") | 1000 / 21036 | 173 / 88 |
| 22 | | 06'14" (+00'47") | 1002 / 22039 | 172 / 92 |
| 23 | | 06'20" (+00'53") | 1000 / 23039 | 174 / 90 |
| 24 | | 06'31" (+01'04") | 1000 / 24040 | 173 / 88 |
| 25 | | 06'25" (+00'58") | 1002 / 25042 | 174 / 89 |
| 26 | | 06'30" (+01'03") | 1000 / 26042 | 175 / 87 |
| 27 | | 06'26" (+00'59") | 1000 / 27043 | 173 / 89 |
| 28 | | 06'24" (+00'57") | 1002 / 28046 | 172 / 90 |
| 29 | | 06'25" (+00'58") | 1001 / 29047 | 173 / 89 |
| 30 | | 05'49" (+00'22") | 1002 / 30049 | 177 / 96 |
| 31 | | 06'19" (+00'52") | 7 / 30057 | 160 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
210.52 km 
Saucony Endorphin Pro 4 Orange 累積 :
973.9 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'50" | 00:16'56" |
| 4 | 05'45" | 00:22'41" |
| 5 | 06'07" | 00:28'48" |
| 6 | 06'15" | 00:35'03" |
| 7 | 05'56" | 00:40'59" |
| 8 | 06'07" | 00:47'06" |
| 9 | 05'50" | 00:52'56" |
| 10 | 05'43" | 00:58'39" |
| 11 | 06'00" | 01:04'39" |
| 12 | 06'01" | 01:10'40" |
| 13 | 06'11" | 01:16'51" |
| 14 | 05'49" | 01:22'40" |
| 15 | 05'39" | 01:28'19" |
| 16 | 06'11" | 01:34'30" |
| 17 | 06'01" | 01:40'31" |
| 18 | 06'09" | 01:46'40" |
| 19 | 06'04" | 01:52'44" |
| 20 | 06'08" | 01:58'52" |
| 21 | 06'29" | 02:05'21" |
| 22 | 06'19" | 02:11'40" |
| 23 | 06'20" | 02:18'00" |
| 24 | 06'19" | 02:24'19" |
| 25 | 06'29" | 02:30'48" |
| 26 | 06'31" | 02:37'19" |
| 27 | 06'17" | 02:43'36" |
| 28 | 06'33" | 02:50'09" |
| 29 | 06'29" | 02:56'38" |
| 30 | 05'52" | 03:02'30" |
| 30.1 | 16'16" | 03:03'28" |
7992.2 km | 
0.0 km
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