9.1 km | 00:47:51 | 05:15/km日期: 2024-03-05 19:25 - 平均心率: 154 - 卡路里: 584 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79.6
Pace: 05'03" / 04'51" / 04'41" / 10'34" / 05'38" / 05'36" / 05'22" / 05'31" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'15" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'58") | 1000 / 5000 |
| 6 | | 05'35" (+00'56") | 1000 / 6000 |
| 7 | | 05'22" (+00'43") | 1000 / 7000 |
| 8 | | 05'31" (+00'52") | 1000 / 8000 |
| 9 | | 05'21" (+00'42") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 113 / 9113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 141.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'51" | 00:09'54" |
| 3 | 04'41" | 00:14'35" |
| 4 | 10'34" | 00:25'09" |
| 5 | 05'38" | 00:30'47" |
| 6 | 05'36" | 00:36'23" |
| 7 | 05'22" | 00:41'45" |
| 8 | 05'31" | 00:47'16" |
| 9 | 05'22" | 00:52'38" |
| 9.1 | 04'58" | 00:53'12" |
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