10.0 km | 00:49:12 | 04:56/km日期: 2024-03-07 18:23 - 平均心率: 153 - 卡路里: 666 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 68.1
Pace: 04'59" / 05'02" / 04'56" / 04'56" / 04'56" / 04'52" / 04'53" / 05'00" / 04'56" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'03") | 240 / 240 |
| 2 | | 04'51" (+00'05") | 240 / 480 |
| 3 | | 05'04" (+00'18") | 230 / 710 |
| 4 | | 04'55" (+00'09") | 240 / 950 |
| 5 | | 05'00" (+00'14") | 240 / 1190 |
| 6 | | 05'00" (+00'14") | 240 / 1430 |
| 7 | | 05'00" (+00'14") | 230 / 1660 |
| 8 | | 05'04" (+00'18") | 240 / 1900 |
| 9 | | 05'00" (+00'14") | 240 / 2139 |
| 10 | | 04'55" (+00'09") | 240 / 2380 |
| 11 | | 05'04" (+00'18") | 230 / 2610 |
| 12 | | 04'55" (+00'09") | 240 / 2849 |
| 13 | | 04'55" (+00'09") | 240 / 3090 |
| 14 | | 04'56" (+00'10") | 240 / 3330 |
| 15 | | 04'55" (+00'09") | 240 / 3570 |
| 16 | | 05'00" (+00'14") | 240 / 3810 |
| 17 | | 04'59" (+00'13") | 240 / 4050 |
| 18 | | 04'51" (+00'05") | 240 / 4290 |
| 19 | | 05'04" (+00'18") | 230 / 4520 |
| 20 | | 04'55" (+00'09") | 240 / 4760 |
| 21 | | 04'51" (+00'05") | 240 / 5000 |
| 22 | | 04'47" (+00'01") | 240 / 5240 |
| 23 | | 04'47" (+00'01") | 240 / 5480 |
| 24 | | 05'00" (+00'14") | 230 / 5710 |
| 25 | | 04'47" (+00'01") | 240 / 5950 |
| 26 | | 04'47" (+00'01") | 240 / 6190 |
| 27 | | 04'47" (+00'01") | 240 / 6430 |
| 28 | | 04'55" (+00'09") | 230 / 6660 |
| 29 | | 04'51" (+00'05") | 240 / 6900 |
| 30 | | 04'51" (+00'05") | 240 / 7140 |
| 31 | | 05'04" (+00'18") | 230 / 7370 |
| 32 | | 04'55" (+00'09") | 240 / 7610 |
| 33 | | 05'13" (+00'27") | 230 / 7840 |
| 34 | | 04'55" (+00'09") | 240 / 8080 |
| 35 | | 05'04" (+00'18") | 230 / 8310 |
| 36 | | 04'55" (+00'09") | 240 / 8550 |
| 37 | | 04'59" (+00'13") | 230 / 8780 |
| 38 | | 04'55" (+00'09") | 240 / 9020 |
| 39 | | 04'51" (+00'05") | 240 / 9260 |
| 40 | | 04'51" (+00'05") | 240 / 9500 |
| 41 | | 04'51" (+00'05") | 240 / 9740 |
| 42 | | 04'46" | 230 / 9970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
445.33 km 
Mizuno Wave Rider 26 SW-深藍 橘 累積 :
1032.8 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'02" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'56" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 04'52" | 00:29'41" |
| 7 | 04'53" | 00:34'34" |
| 8 | 05'00" | 00:39'34" |
| 9 | 04'56" | 00:44'30" |
| 10.0 | 04'50" | 00:49'12" |
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