34.9 km | 03:43:23 | 06:24/km日期: 2011-11-23 05:30 - 總爬升: 108 m - 卡路里: 2134 Cal
Pace: 06'41" / 06'16" / 06'40" / 06'28" / 06'33" / 06'24" / 06'44" / 06'41" / 06'30" / 06'40" / 06'48" / 06'43" / 06'29" / 06'37" / 06'53" / 06'33" / 06'44" / 06'26" / 06'30" / 06'15" / 06'13" / 06'18" / 06'18" / 06'27" / 06'26" / 06'25" / 06'26" / 06'23" / 06'17" / 05'51" / 06'01" / 05'50" / 05'49" / 06'08" / 05'40" /
11月累積里程 : 267.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'16" | 00:12'57" |
| 3 | 06'40" | 00:19'37" |
| 4 | 06'28" | 00:26'05" |
| 5 | 06'33" | 00:32'38" |
| 6 | 06'24" | 00:39'02" |
| 7 | 06'44" | 00:45'46" |
| 8 | 06'41" | 00:52'27" |
| 9 | 06'30" | 00:58'57" |
| 10 | 06'40" | 01:05'37" |
| 11 | 06'48" | 01:12'25" |
| 12 | 06'43" | 01:19'08" |
| 13 | 06'29" | 01:25'37" |
| 14 | 06'37" | 01:32'14" |
| 15 | 06'53" | 01:39'07" |
| 16 | 06'33" | 01:45'40" |
| 17 | 06'44" | 01:52'24" |
| 18 | 06'26" | 01:58'50" |
| 19 | 06'30" | 02:05'20" |
| 20 | 06'15" | 02:11'35" |
| 21 | 06'13" | 02:17'48" |
| 22 | 06'18" | 02:24'06" |
| 23 | 06'18" | 02:30'24" |
| 24 | 06'27" | 02:36'51" |
| 25 | 06'26" | 02:43'17" |
| 26 | 06'25" | 02:49'42" |
| 27 | 06'26" | 02:56'08" |
| 28 | 06'23" | 03:02'31" |
| 29 | 06'17" | 03:08'48" |
| 30 | 05'51" | 03:14'39" |
| 31 | 06'01" | 03:20'40" |
| 32 | 05'50" | 03:26'30" |
| 33 | 05'49" | 03:32'19" |
| 34 | 06'08" | 03:38'27" |
| 34.9 | 05'40" | 03:43'23" |
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