7.4 km | 00:44:21 | 05:59/km日期: 2024-03-09 15:36 - 平均心率: 156 - 卡路里: 497 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 55.9
Pace: 06'14" / 05'41" / 06'04" / 05'59" / 06'06" / 05'52" / 06'02" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'04" (+00'23") | 1000 / 3000 |
| 4 | | 05'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'10") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 06'01" (+00'20") | 398 / 7398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 163.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 06'04" | 00:17'59" |
| 4 | 05'59" | 00:23'58" |
| 5 | 06'06" | 00:30'04" |
| 6 | 05'52" | 00:35'56" |
| 7 | 06'02" | 00:41'58" |
| 7.4 | 06'01" | 00:44'22" |
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