21.0 km | 02:00:12 | 05:42/km日期: 2024-03-09 15:28 - 平均心率: 167 - 卡路里: 1135 Cal - 總步數: 20542 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 53.3
Pace: 06'03" / 05'43" / 05'51" / 05'41" / 05'37" / 05'44" / 05'34" / 05'32" / 05'46" / 05'51" / 05'45" / 05'41" / 05'50" / 05'35" / 05'38" / 05'44" / 05'45" / 05'39" / 05'40" / 05'47" / 05'31" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'30") | 1001 / 1001 | 173 / 95 |
| 2 | | 05'44" (+00'12") | 1001 / 2003 | 170 / 102 |
| 3 | | 05'50" (+00'18") | 1002 / 3005 | 167 / 102 |
| 4 | | 05'42" (+00'10") | 1000 / 4006 | 168 / 103 |
| 5 | | 05'38" (+00'06") | 1000 / 5006 | 170 / 104 |
| 6 | | 05'42" (+00'10") | 1001 / 6008 | 172 / 101 |
| 7 | | 05'35" (+00'03") | 1000 / 7008 | 170 / 105 |
| 8 | | 05'32" | 1000 / 8009 | 171 / 104 |
| 9 | | 05'45" (+00'13") | 1000 / 9009 | 168 / 102 |
| 10 | | 05'49" (+00'17") | 1000 / 10009 | 171 / 100 |
| 11 | | 05'45" (+00'13") | 1001 / 11011 | 170 / 101 |
| 12 | | 05'43" (+00'11") | 1001 / 12012 | 170 / 102 |
| 13 | | 05'47" (+00'15") | 1001 / 13013 | 169 / 101 |
| 14 | | 05'36" (+00'04") | 1002 / 14016 | 169 / 105 |
| 15 | | 05'40" (+00'08") | 1003 / 15019 | 169 / 103 |
| 16 | | 05'42" (+00'10") | 1002 / 16022 | 171 / 102 |
| 17 | | 05'45" (+00'13") | 1001 / 17023 | 172 / 100 |
| 18 | | 05'38" (+00'06") | 1002 / 18026 | 173 / 102 |
| 19 | | 05'42" (+00'10") | 1002 / 19028 | 170 / 102 |
| 20 | | 05'45" (+00'13") | 1002 / 20031 | 171 / 101 |
| 21 | | 05'32" | 995 / 21026 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 278.74 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'51" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'37" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'34" | 00:40'13" |
| 8 | 05'32" | 00:45'45" |
| 9 | 05'46" | 00:51'31" |
| 10 | 05'51" | 00:57'22" |
| 11 | 05'45" | 01:03'07" |
| 12 | 05'41" | 01:08'48" |
| 13 | 05'50" | 01:14'38" |
| 14 | 05'35" | 01:20'13" |
| 15 | 05'38" | 01:25'51" |
| 16 | 05'44" | 01:31'35" |
| 17 | 05'45" | 01:37'20" |
| 18 | 05'39" | 01:42'59" |
| 19 | 05'40" | 01:48'39" |
| 20 | 05'47" | 01:54'26" |
| 21 | 05'31" | 01:59'57" |
| 21.0 | 09'07" | 02:00'12" |
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