| 賽後評分: 補給在好一點就更好了 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 134.49 km 鱷魚~夾腳拖 270 累積 : 7023.0 kmMW Watch 上傳 | 6 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'22" | 00:09'22" | 2 | 08'05" | 00:17'27" | 3 | 07'24" | 00:24'51" | 4 | 09'19" | 00:34'10" | 5 | 07'09" | 00:41'19" | 6 | 07'12" | 00:48'31" | 7 | 10'09" | 00:58'40" | 8 | 07'53" | 01:06'33" | 9 | 07'32" | 01:14'05" | 10 | 08'11" | 01:22'16" | 11 | 09'48" | 01:32'04" | 12 | 07'54" | 01:39'58" | 13 | 07'35" | 01:47'33" | 14 | 10'23" | 01:57'56" | 15 | 11'37" | 02:09'33" | 16 | 07'21" | 02:16'54" | 17 | 09'58" | 02:26'52" | 18 | 07'08" | 02:34'00" | 19 | 11'13" | 02:45'13" | 20 | 10'38" | 02:55'51" | 21 | 09'54" | 03:05'45" | 22 | 08'41" | 03:14'26" | 23 | 14'43" | 03:29'09" | 24 | 06'27" | 03:35'36" | 25 | 06'52" | 03:42'28" | 26 | 07'50" | 03:50'18" | 27 | 07'09" | 03:57'27" | 28 | 05'37" | 04:03'04" | 29 | 15'29" | 04:18'33" | 30 | 07'30" | 04:26'03" | 31 | 12'17" | 04:38'20" | 32 | 12'05" | 04:50'25" | 33 | 06'43" | 04:57'08" | 34 | 06'49" | 05:03'57" | 35 | 06'43" | 05:10'40" | 36 | 11'49" | 05:22'29" | 37 | 07'15" | 05:29'44" | 38 | 06'38" | 05:36'22" | 39 | 09'24" | 05:45'46" | 40 | 09'47" | 05:55'33" | 41 | 06'57" | 06:02'30" | 42 | 08'27" | 06:10'57" | 43 | 13'21" | 06:24'18" | 44 | 06'36" | 06:30'54" | 45 | 06'45" | 06:37'39" | 45.3 | 10'31" | 06:40'38" |
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