19.1 km | 02:04:31 | 06:31/km日期: 2024-03-10 09:23 - 總爬升: 165 m - 平均心率: 157 - 卡路里: 1401 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76.4
Pace: 05'26" / 05'24" / 05'41" / 05'23" / 05'24" / 06'04" / 05'59" / 06'19" / 07'00" / 07'00" / 04'55" / 07'36" / 09'52" / 06'21" / 09'05" / 06'21" / 06'42" / 06'25" / 06'10" / 15'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'31") | 1000 / 1000 |
| 2 | | 05'24" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+00'46") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 05'24" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+01'08") | 1000 / 6000 |
| 7 | | 05'59" (+01'04") | 1000 / 7000 |
| 8 | | 06'18" (+01'23") | 1000 / 8000 |
| 9 | | 06'59" (+02'04") | 1000 / 9000 |
| 10 | | 07'00" (+02'05") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 07'36" (+02'41") | 1000 / 12000 |
| 13 | | 09'51" (+04'56") | 1000 / 13000 |
| 14 | | 06'21" (+01'26") | 1000 / 14000 |
| 15 | | 09'05" (+04'10") | 1000 / 15000 |
| 16 | | 06'20" (+01'25") | 1000 / 16000 |
| 17 | | 06'41" (+01'46") | 1000 / 17000 |
| 18 | | 06'24" (+01'29") | 1000 / 18000 |
| 19 | | 06'09" (+01'14") | 1000 / 19000 |
| 20 | | 13'31" (+08'36") | 103 / 19103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 193.85 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'41" | 00:16'31" |
| 4 | 05'23" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 06'04" | 00:33'22" |
| 7 | 05'59" | 00:39'21" |
| 8 | 06'19" | 00:45'40" |
| 9 | 07'00" | 00:52'40" |
| 10 | 07'00" | 00:59'40" |
| 11 | 04'55" | 01:04'35" |
| 12 | 07'36" | 01:12'11" |
| 13 | 09'52" | 01:22'03" |
| 14 | 06'21" | 01:28'24" |
| 15 | 09'05" | 01:37'29" |
| 16 | 06'21" | 01:43'50" |
| 17 | 06'42" | 01:50'32" |
| 18 | 06'25" | 01:56'57" |
| 19 | 06'10" | 02:03'07" |
| 19.1 | 14'57" | 02:04'40" |
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