10.1 km | 00:53:00 | 05:15/km日期: 2024-03-12 05:30 - 平均心率: 159 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 99.9
Pace: 06'15" / 05'54" / 05'26" / 05'14" / 05'10" / 05'03" / 05'00" / 04'58" / 04'51" / 04'44" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'37") | 1000 / 1000 |
| 2 | | 05'53" (+01'10") | 1000 / 2000 |
| 3 | | 05'26" (+00'43") | 1000 / 3000 |
| 4 | | 05'13" (+00'30") | 1000 / 4000 |
| 5 | | 05'09" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'07") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'13" (+00'30") | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
173.27 km 
母子鱷魚 丫拖跟上來 (紫)1號 累積 :
193.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'26" | 00:17'35" |
| 4 | 05'14" | 00:22'49" |
| 5 | 05'10" | 00:27'59" |
| 6 | 05'03" | 00:33'02" |
| 7 | 05'00" | 00:38'02" |
| 8 | 04'58" | 00:43'00" |
| 9 | 04'51" | 00:47'51" |
| 10 | 04'44" | 00:52'35" |
| 10.1 | 05'18" | 00:52'56" |
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