13.1 km | 01:40:25 | 07:39/km日期: 2024-03-10 05:06 - 平均心率: 145 - 卡路里: 928 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 62.6
Pace: 07'00" / 09'05" / 06'28" / 09'03" / 06'55" / 08'40" / 09'51" / 06'40" / 06'16" / 09'44" / 06'10" / 07'04" / 06'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 09'04" (+02'55") | 1000 / 2000 |
| 3 | | 06'28" (+00'19") | 1000 / 3000 |
| 4 | | 09'02" (+02'53") | 1000 / 4000 |
| 5 | | 06'55" (+00'46") | 1000 / 5000 |
| 6 | | 08'39" (+02'30") | 1000 / 6000 |
| 7 | | 09'51" (+03'42") | 1000 / 7000 |
| 8 | | 06'39" (+00'30") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 09'44" (+03'35") | 1000 / 10000 |
| 11 | | 06'09" | 1000 / 11000 |
| 12 | | 07'04" (+00'55") | 1000 / 12000 |
| 13 | | 06'40" (+00'31") | 1000 / 13000 |
| 14 | | 07'57" (+01'48") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
220.29 km 
母子 鱷魚 科技神拖-小黃 累積 :
43.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 09'05" | 00:16'05" |
| 3 | 06'28" | 00:22'33" |
| 4 | 09'03" | 00:31'36" |
| 5 | 06'55" | 00:38'31" |
| 6 | 08'40" | 00:47'11" |
| 7 | 09'51" | 00:57'02" |
| 8 | 06'40" | 01:03'42" |
| 9 | 06'16" | 01:09'58" |
| 10 | 09'44" | 01:19'42" |
| 11 | 06'10" | 01:25'52" |
| 12 | 07'04" | 01:32'56" |
| 13 | 06'40" | 01:39'36" |
| 13.1 | 08'03" | 01:40'26" |
展開計圈分析
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