8.5 km | 00:52:17 | 06:09/km日期: 2024-03-11 15:11 - 平均心率: 155 - 卡路里: 575 Cal - 溫度: 17°C - 濕度: 94.1
Pace: 06'08" / 06'21" / 06'05" / 06'02" / 05'57" / 06'02" / 06'01" / 06'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'21" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'07") | 1000 / 3000 |
| 4 | | 06'01" (+00'04") | 1000 / 4000 |
| 5 | | 05'57" | 1000 / 5000 |
| 6 | | 06'02" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'39") | 1000 / 8000 |
| 9 | | 06'12" (+00'15") | 499 / 8499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 163.93 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'21" | 00:12'29" |
| 3 | 06'05" | 00:18'34" |
| 4 | 06'02" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 06'02" | 00:36'35" |
| 7 | 06'01" | 00:42'36" |
| 8 | 06'37" | 00:49'13" |
| 8.5 | 06'12" | 00:52'19" |
留言 
展開計圈分析
