11.1 km | 00:56:27 | 05:04/km日期: 2024-03-13 17:54 - 平均心率: 139 - 卡路里: 624 Cal - 溫度: 24°C - 濕度: 56.9
Pace: 05'15" / 05'05" / 05'02" / 05'00" / 05'07" / 05'02" / 05'08" / 04'59" / 05'12" / 05'03" / 04'58" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'02" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'01") | 1000 / 8000 |
| 9 | | 05'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'03" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'10" (+00'12") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
396.39 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
4806.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'05" | 00:10'20" |
| 3 | 05'02" | 00:15'22" |
| 4 | 05'00" | 00:20'22" |
| 5 | 05'07" | 00:25'29" |
| 6 | 05'02" | 00:30'31" |
| 7 | 05'08" | 00:35'39" |
| 8 | 04'59" | 00:40'38" |
| 9 | 05'12" | 00:45'50" |
| 10 | 05'03" | 00:50'53" |
| 11 | 04'58" | 00:55'51" |
| 11.1 | 05'13" | 00:56'27" |
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