10.0 km | 00:53:45 | 05:22/km日期: 2024-03-14 17:57 - 平均心率: 128 - 卡路里: 605 Cal - 溫度: 27°C - 濕度: 40.6
Pace: 05'29" / 06'04" / 05'14" / 05'08" / 06'10" / 05'27" / 06'32" / 05'29" / 05'26" / 05'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'24") | 500 / 500 |
| 2 | | 05'26" (+00'20") | 500 / 1000 |
| 3 | | 05'22" (+00'16") | 500 / 1500 |
| 4 | | 05'29" (+00'23") | 500 / 2000 |
| 5 | | 05'22" (+00'16") | 500 / 2500 |
| 6 | | 05'07" (+00'01") | 500 / 3000 |
| 7 | | 05'06" | 500 / 3500 |
| 8 | | 05'07" (+00'01") | 500 / 4000 |
| 9 | | 05'17" (+00'11") | 500 / 4500 |
| 10 | | 05'19" (+00'13") | 500 / 5000 |
| 11 | | 05'24" (+00'18") | 500 / 5500 |
| 12 | | 05'29" (+00'23") | 500 / 6000 |
| 13 | | 05'31" (+00'25") | 500 / 6500 |
| 14 | | 05'29" (+00'23") | 500 / 7000 |
| 15 | | 05'30" (+00'24") | 500 / 7500 |
| 16 | | 05'26" (+00'20") | 500 / 8000 |
| 17 | | 05'32" (+00'26") | 500 / 8500 |
| 18 | | 05'20" (+00'14") | 500 / 9000 |
| 19 | | 05'13" (+00'07") | 500 / 9500 |
| 20 | | 05'16" (+00'10") | 500 / 10000 |
| 21 | | 04'49" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Adidas Boston 11 藍 29 累積 :
1000.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'04" | 00:11'33" |
| 3 | 05'14" | 00:16'47" |
| 4 | 05'08" | 00:21'55" |
| 5 | 06'10" | 00:28'05" |
| 6 | 05'27" | 00:33'32" |
| 7 | 06'32" | 00:40'04" |
| 8 | 05'29" | 00:45'33" |
| 9 | 05'26" | 00:50'59" |
| 10 | 05'15" | 00:56'14" |
| 10.0 | 04'44" | 00:56'18" |
展開計圈分析
留言 
