|  80.0 km | 14:04:05 | 10:33/km | 第125馬| 官方成績 | | 日期 | 2024-01-21 | | 成績 | 14:04:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'42" (+02'20") | 01:28'21" (+09'56") | | 00:48'39" (+11'17") | | 00:57'43" (+20'21") | 02:01'42" (+43'17") | | 01:03'59" (+26'37") | | 00:41'03" (+03'41") | 01:18'25" | | 00:37'22" | | 00:55'34" (+18'12") | 02:02'32" (+44'07") | | 01:06'58" (+29'36") | | 00:55'12" (+17'50") | 01:43'24" (+24'59") | | 00:48'12" (+10'50") | | 01:00'29" (+23'07") | 02:14'35" (+56'10") | | 01:14'06" (+36'44") | | 00:48'20" (+10'58") | 01:39'00" (+20'35") | | 00:50'40" (+13'18") | | 00:45'42" (+08'20") | 01:32'18" (+13'53") | | 00:46'36" (+09'14") | |
日期: 2024-01-21 05:00 - 總爬升: 5088 m - 卡路里: 4939 Cal - 總步數: 126178 - 平均步頻: 149 - 平均步幅: 63 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'39" (+01'06") | 1002 / 1002 | 166 / 78 | | 2 | | 06'33" | 1002 / 2004 | 180 / 84 | | 3 | | 07'34" (+01'01") | 1002 / 3006 | 176 / 75 | | 4 | | 08'14" (+01'41") | 1000 / 4006 | 149 / 81 | | 5 | | 09'50" (+03'17") | 1000 / 5007 | 154 / 65 |
| 6 | | 09'13" (+02'40") | 1000 / 6008 | 137 / 78 | | 7 | | 09'01" (+02'28") | 1002 / 7010 | 146 / 75 | | 8 | | 09'39" (+03'06") | 1000 / 8011 | 141 / 72 | | 9 | | 10'25" (+03'52") | 1000 / 9011 | 133 / 71 | | 10 | | 10'35" (+04'02") | 1001 / 10012 | 126 / 74 | | 11 | | 10'41" (+04'08") | 1000 / 11013 | 118 / 78 | | 12 | | 10'32" (+03'59") | 1001 / 12014 | 120 / 78 | | 13 | | 11'56" (+05'23") | 1001 / 13015 | 152 / 54 | | 14 | | 12'27" (+05'54") | 1001 / 14016 | 106 / 75 | | 15 | | 12'56" (+06'23") | 1000 / 15017 | 109 / 70 | | 16 | | 11'24" (+04'51") | 1000 / 16017 | 131 / 66 | | 17 | | 13'27" (+06'54") | 1000 / 17017 | 103 / 72 | | 18 | | 14'31" (+07'58") | 1000 / 18018 | 266 / 25 | | 19 | | 10'54" (+04'21") | 1000 / 19019 | 127 / 71 | | 20 | | 12'56" (+06'23") | 1000 / 20019 | 108 / 71 | | 21 | | 08'26" (+01'53") | 1001 / 21020 | 188 / 62 | | 22 | | 07'12" (+00'39") | 1002 / 22022 | 175 / 79 | | 23 | | 10'37" (+04'04") | 1000 / 23023 | 301 / 31 | | 24 | | 07'17" (+00'44") | 1000 / 24024 | 180 / 75 | | 25 | | 07'22" (+00'49") | 1002 / 25026 | 169 / 80 | | 26 | | 06'41" (+00'08") | 1002 / 26028 | 176 / 84 | | 27 | | 06'33" | 1000 / 27028 | 178 / 85 | | 28 | | 07'37" (+01'04") | 1001 / 28029 | 157 / 83 | | 29 | | 08'51" (+02'18") | 1001 / 29030 | 287 / 39 | | 30 | | 07'53" (+01'20") | 1001 / 30032 | 151 / 83 | | 31 | | 07'04" (+00'31") | 1001 / 31034 | 171 / 82 | | 32 | | 10'37" (+04'04") | 1001 / 32035 | 177 / 53 | | 33 | | 11'59" (+05'26") | 1000 / 33035 | 110 / 75 | | 34 | | 13'05" (+06'32") | 1000 / 34036 | 103 / 73 | | 35 | | 14'55" (+08'22") | 1000 / 35036 | 187 / 35 | | 36 | | 13'02" (+06'29") | 1000 / 36036 | 110 / 69 | | 37 | | 13'34" (+07'01") | 1000 / 37037 | 104 / 70 | | 38 | | 09'27" (+02'54") | 1001 / 38038 | 143 / 73 | | 39 | | 13'15" (+06'42") | 1000 / 39038 | 96 / 77 | | 40 | | 35'07" (+28'34") | 1001 / 40039 | 206 / 13 | | 41 | | 07'17" (+00'44") | 1001 / 41041 | 166 / 82 | | 42 | | 07'26" (+00'53") | 1001 / 42042 | 157 / 85 | | 43 | | 07'34" (+01'01") | 1002 / 43045 | 153 / 85 | | 44 | | 06'34" (+00'01") | 1001 / 44047 | 175 / 86 | | 45 | | 09'31" (+02'58") | 1000 / 45047 | 266 / 39 | | 46 | | 07'35" (+01'02") | 1000 / 46047 | 159 / 82 | | 47 | | 07'19" (+00'46") | 1002 / 47049 | 174 / 78 | | 48 | | 11'37" (+05'04") | 1002 / 48051 | 264 / 32 | | 49 | | 12'40" (+06'07") | 1000 / 49051 | 100 / 78 | | 50 | | 09'43" (+03'10") | 1000 / 50051 | 132 / 77 | | 51 | | 09'52" (+03'19") | 1000 / 51052 | 122 / 82 | | 52 | | 10'58" (+04'25") | 1000 / 52052 | 122 / 74 | | 53 | | 14'07" (+07'34") | 1000 / 53053 | 90 / 77 | | 54 | | 14'33" (+08'00") | 1000 / 54053 | 99 / 68 | | 55 | | 13'17" (+06'44") | 1001 / 55054 | 90 / 82 | | 56 | | 12'37" (+06'04") | 1000 / 56055 | 103 / 76 | | 57 | | 20'28" (+13'55") | 1000 / 57055 | 167 / 29 | | 58 | | 15'08" (+08'35") | 1000 / 58056 | 164 / 40 | | 59 | | 12'55" (+06'22") | 1000 / 59056 | 106 / 72 | | 60 | | 11'27" (+04'54") | 1000 / 60056 | 125 / 69 | | 61 | | 09'14" (+02'41") | 1001 / 61057 | 145 / 74 | | 62 | | 09'24" (+02'51") | 1001 / 62059 | 169 / 62 | | 63 | | 10'21" (+03'48") | 1000 / 63059 | 180 / 53 | | 64 | | 10'22" (+03'49") | 1000 / 64060 | 137 / 70 | | 65 | | 09'32" (+02'59") | 1001 / 65061 | 152 / 68 | | 66 | | 08'54" (+02'21") | 1000 / 66061 | 143 / 78 | | 67 | | 12'32" (+05'59") | 1000 / 67062 | 197 / 40 | | 68 | | 09'46" (+03'13") | 1002 / 68064 | 132 / 77 | | 69 | | 09'50" (+03'17") | 1001 / 69065 | 128 / 79 | | 70 | | 09'36" (+03'03") | 1000 / 70065 | 120 / 86 | | 71 | | 09'12" (+02'39") | 1000 / 71065 | 156 / 69 | | 72 | | 09'13" (+02'40") | 1000 / 72066 | 123 / 87 | | 73 | | 08'54" (+02'21") | 1002 / 73068 | 130 / 85 | | 74 | | 09'26" (+02'53") | 1000 / 74069 | 122 / 86 | | 75 | | 08'11" (+01'38") | 1002 / 75071 | 152 / 80 | | 76 | | 09'02" (+02'29") | 1000 / 76071 | 125 / 88 | | 77 | | 09'48" (+03'15") | 1001 / 77073 | 116 / 87 | | 78 | | 09'37" (+03'04") | 1001 / 78074 | 122 / 84 | | 79 | | 10'03" (+03'30") | 1001 / 79075 | 107 / 92 | | 80 | | 13'18" (+06'45") | 460 / 79536 | 190 / 39 |
賽前宣言: 無傷完賽 賽後評分: 明年再戰 給 4 星  1月累積里程 : 79.54 km MW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 06'29" | 00:14'09" | | 3 | 07'35" | 00:21'44" | | 4 | 08'09" | 00:29'53" | | 5 | 09'49" | 00:39'42" | | 6 | 09'06" | 00:48'48" | | 7 | 09'06" | 00:57'54" | | 8 | 09'12" | 01:07'06" | | 9 | 10'39" | 01:17'45" | | 10 | 10'36" | 01:28'21" | | 11 | 10'31" | 01:38'52" | | 12 | 10'25" | 01:49'17" | | 13 | 12'11" | 02:01'28" | | 14 | 12'09" | 02:13'37" | | 15 | 12'27" | 02:26'04" | | 16 | 11'52" | 02:37'56" | | 17 | 13'38" | 02:51'34" | | 18 | 14'22" | 03:05'56" | | 19 | 10'59" | 03:16'55" | | 20 | 13'08" | 03:30'03" | | 21 | 08'28" | 03:38'31" | | 22 | 07'13" | 03:45'44" | | 23 | 10'37" | 03:56'21" | | 24 | 07'15" | 04:03'36" | | 25 | 07'30" | 04:11'06" | | 26 | 06'35" | 04:17'41" | | 27 | 06'37" | 04:24'18" | | 28 | 07'25" | 04:31'43" | | 29 | 08'58" | 04:40'41" | | 30 | 07'47" | 04:48'28" | | 31 | 07'12" | 04:55'40" | | 32 | 09'59" | 05:05'39" | | 33 | 11'48" | 05:17'27" | | 34 | 13'06" | 05:30'33" | | 35 | 13'29" | 05:44'02" | | 36 | 14'12" | 05:58'14" | | 37 | 13'46" | 06:12'00" | | 38 | 09'24" | 06:21'24" | | 39 | 13'09" | 06:34'33" | | 40 | 16'27" | 06:51'00" | | 41 | 25'07" | 07:16'07" | | 42 | 06'18" | 07:22'25" | | 43 | 08'43" | 07:31'08" | | 44 | 06'19" | 07:37'27" | | 45 | 08'45" | 07:46'12" | | 46 | 07'50" | 07:54'02" | | 47 | 07'27" | 08:01'29" | | 48 | 06'54" | 08:08'23" | | 49 | 14'25" | 08:22'48" | | 50 | 11'36" | 08:34'24" | | 51 | 09'27" | 08:43'51" | | 52 | 10'38" | 08:54'29" | | 53 | 12'06" | 09:06'35" | | 54 | 14'01" | 09:20'36" | | 55 | 14'17" | 09:34'53" | | 56 | 11'58" | 09:46'51" | | 57 | 14'20" | 10:01'11" | | 58 | 20'12" | 10:21'23" | | 59 | 14'35" | 10:35'58" | | 60 | 13'01" | 10:48'59" | | 61 | 09'29" | 10:58'28" | | 62 | 08'30" | 11:06'58" | | 63 | 09'48" | 11:16'46" | | 64 | 10'37" | 11:27'23" | | 65 | 09'56" | 11:37'19" | | 66 | 09'26" | 11:46'45" | | 67 | 09'22" | 11:56'07" | | 68 | 12'06" | 12:08'13" | | 69 | 10'11" | 12:18'24" | | 70 | 09'35" | 12:27'59" | | 71 | 09'14" | 12:37'13" | | 72 | 09'00" | 12:46'13" | | 73 | 09'10" | 12:55'23" | | 74 | 09'20" | 13:04'43" | | 75 | 08'58" | 13:13'41" | | 76 | 08'28" | 13:22'09" | | 77 | 09'12" | 13:31'21" | | 78 | 09'20" | 13:40'41" | | 79 | 10'14" | 13:50'55" | | 80 | 09'22" | 14:00'17" | | 79.5 | -8'-16" | 14:04'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
