21.0 km | 03:11:30 | 09:06/km日期: 2024-03-16 05:24 - 總爬升: 337 m - 平均心率: 144 - 卡路里: 1669 Cal - 溫度: 16°C - 濕度: 93.5
Pace: 07'20" / 07'09" / 07'16" / 08'13" / 10'19" / 12'42" / 09'16" / 11'04" / 10'10" / 08'44" / 07'31" / 10'26" / 10'10" / 09'31" / 13'50" / 06'59" / 08'59" / 07'05" / 09'25" / 07'19" / 07'53" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'22") | 1000 / 1000 |
| 2 | | 07'08" (+00'10") | 1000 / 2000 |
| 3 | | 07'16" (+00'18") | 1000 / 3000 |
| 4 | | 08'12" (+01'14") | 1000 / 4000 |
| 5 | | 10'19" (+03'21") | 1000 / 5000 |
| 6 | | 12'41" (+05'43") | 1000 / 6000 |
| 7 | | 09'16" (+02'18") | 1000 / 7000 |
| 8 | | 11'04" (+04'06") | 1000 / 8000 |
| 9 | | 10'09" (+03'11") | 1000 / 9000 |
| 10 | | 08'44" (+01'46") | 1000 / 10000 |
| 11 | | 07'30" (+00'32") | 1000 / 11000 |
| 12 | | 10'26" (+03'28") | 1000 / 12000 |
| 13 | | 10'09" (+03'11") | 1000 / 13000 |
| 14 | | 09'30" (+02'32") | 1000 / 14000 |
| 15 | | 13'50" (+06'52") | 1000 / 15000 |
| 16 | | 06'58" | 1000 / 16000 |
| 17 | | 08'59" (+02'01") | 1000 / 17000 |
| 18 | | 07'05" (+00'07") | 1000 / 18000 |
| 19 | | 09'24" (+02'26") | 1000 / 19000 |
| 20 | | 07'19" (+00'21") | 1000 / 20000 |
| 21 | | 07'52" (+00'54") | 1000 / 21000 |
| 22 | | 06'35" | 23 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 146.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'09" | 00:14'29" |
| 3 | 07'16" | 00:21'45" |
| 4 | 08'13" | 00:29'58" |
| 5 | 10'19" | 00:40'17" |
| 6 | 12'42" | 00:52'59" |
| 7 | 09'16" | 01:02'15" |
| 8 | 11'04" | 01:13'19" |
| 9 | 10'10" | 01:23'29" |
| 10 | 08'44" | 01:32'13" |
| 11 | 07'31" | 01:39'44" |
| 12 | 10'26" | 01:50'10" |
| 13 | 10'10" | 02:00'20" |
| 14 | 09'31" | 02:09'51" |
| 15 | 13'50" | 02:23'41" |
| 16 | 06'59" | 02:30'40" |
| 17 | 08'59" | 02:39'39" |
| 18 | 07'05" | 02:46'44" |
| 19 | 09'25" | 02:56'09" |
| 20 | 07'19" | 03:03'28" |
| 21 | 07'53" | 03:11'21" |
| 21.0 | 06'25" | 03:11'30" |
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