15.4 km | 01:24:45 | 05:29/km日期: 2024-03-10 08:21 - 平均心率: 155 - 卡路里: 965 Cal - 平均步頻: 178
Pace: 05'48" / 05'40" / 05'41" / 05'33" / 05'16" / 05'20" / 05'31" / 05'17" / 05'28" / 05'24" / 05'27" / 05'27" / 05'34" / 05'24" / 05'10" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'30") | 1000 / 2000 |
| 3 | | 05'41" (+00'31") | 1000 / 3000 |
| 4 | | 05'32" (+00'22") | 1000 / 4000 |
| 5 | | 05'16" (+00'06") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'21") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'33" (+00'23") | 1000 / 13000 |
| 14 | | 05'24" (+00'14") | 1000 / 14000 |
| 15 | | 05'10" | 1000 / 15000 |
| 16 | | 06'04" (+00'54") | 452 / 15452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
207.77 km 
Adidas Ultra boost 累積 :
638.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 05'33" | 00:22'42" |
| 5 | 05'16" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'31" | 00:38'49" |
| 8 | 05'17" | 00:44'06" |
| 9 | 05'28" | 00:49'34" |
| 10 | 05'24" | 00:54'58" |
| 11 | 05'27" | 01:00'25" |
| 12 | 05'27" | 01:05'52" |
| 13 | 05'34" | 01:11'26" |
| 14 | 05'24" | 01:16'50" |
| 15 | 05'10" | 01:22'00" |
| 15.5 | 06'04" | 01:24'45" |
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