21.1 km | 01:57:50 | 05:34/km日期: 2024-03-12 17:55 - 平均心率: 158 - 卡路里: 1570 Cal - 溫度: 24°C - 濕度: 25.2
Pace: 05'15" / 05'25" / 05'46" / 05'44" / 05'42" / 05'37" / 06'03" / 05'27" / 05'22" / 05'36" / 05'35" / 05'35" / 05'35" / 05'31" / 05'31" / 05'19" / 05'29" / 05'36" / 05'47" / 05'38" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'24" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'31") | 1000 / 3000 |
| 4 | | 05'43" (+00'28") | 1000 / 4000 |
| 5 | | 05'42" (+00'27") | 1000 / 5000 |
| 6 | | 05'36" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'48") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'06") | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'34" (+00'19") | 1000 / 12000 |
| 13 | | 05'34" (+00'19") | 1000 / 13000 |
| 14 | | 05'31" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'15") | 1000 / 15000 |
| 16 | | 05'19" (+00'04") | 1000 / 16000 |
| 17 | | 05'29" (+00'14") | 1000 / 17000 |
| 18 | | 05'35" (+00'20") | 1000 / 18000 |
| 19 | | 05'46" (+00'31") | 1000 / 19000 |
| 20 | | 05'37" (+00'22") | 1000 / 20000 |
| 21 | | 05'40" (+00'25") | 1000 / 21000 |
| 22 | | 05'42" (+00'27") | 107 / 21107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
151.16 km 
Nike Vaporfly 3 Sea Glass Bright Mandarin 累積 :
200.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 05'46" | 00:16'26" |
| 4 | 05'44" | 00:22'10" |
| 5 | 05'42" | 00:27'52" |
| 6 | 05'37" | 00:33'29" |
| 7 | 06'03" | 00:39'32" |
| 8 | 05'27" | 00:44'59" |
| 9 | 05'22" | 00:50'21" |
| 10 | 05'36" | 00:55'57" |
| 11 | 05'35" | 01:01'32" |
| 12 | 05'35" | 01:07'07" |
| 13 | 05'35" | 01:12'42" |
| 14 | 05'31" | 01:18'13" |
| 15 | 05'31" | 01:23'44" |
| 16 | 05'19" | 01:29'03" |
| 17 | 05'29" | 01:34'32" |
| 18 | 05'36" | 01:40'08" |
| 19 | 05'47" | 01:45'55" |
| 20 | 05'38" | 01:51'33" |
| 21 | 05'41" | 01:57'14" |
| 21.1 | 05'44" | 01:57'51" |
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