10.2 km | 00:49:28 | 04:51/km日期: 2024-03-13 15:56 - 平均心率: 138 - 卡路里: 544 Cal
Pace: 05'07" / 04'56" / 04'57" / 04'51" / 04'51" / 04'53" / 04'47" / 04'47" / 04'42" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 1000 / 1000 |
| 2 | | 04'55" (+00'13") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'50" (+00'08") | 1000 / 4000 |
| 5 | | 04'51" (+00'09") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 04'47" (+00'05") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'45" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'15") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 265.32 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'56" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'51" | 00:19'51" |
| 5 | 04'51" | 00:24'42" |
| 6 | 04'53" | 00:29'35" |
| 7 | 04'47" | 00:34'22" |
| 8 | 04'47" | 00:39'09" |
| 9 | 04'42" | 00:43'51" |
| 10 | 04'46" | 00:48'37" |
| 10.2 | 04'59" | 00:49'28" |
展開計圈分析
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