15.2 km | 01:59:28 | 07:52/km日期: 2024-03-10 12:05 - 平均心率: 122 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 69.9
Pace: 06'38" / 08'52" / 06'18" / 06'41" / 08'10" / 06'54" / 11'48" / 06'00" / 10'08" / 06'29" / 12'33" / 07'39" / 08'21" / 13'28" / 07'47" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'38") | 1000 / 1000 |
| 2 | | 08'51" (+02'51") | 1000 / 2000 |
| 3 | | 06'17" (+00'17") | 1000 / 3000 |
| 4 | | 06'41" (+00'41") | 1000 / 4000 |
| 5 | | 06'55" (+00'55") | 1000 / 5000 |
| 6 | | 06'53" (+00'53") | 1000 / 6000 |
| 7 | | 07'44" (+01'44") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 10'08" (+04'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'28") | 1000 / 10000 |
| 11 | | 08'09" (+02'09") | 1000 / 11000 |
| 12 | | 07'39" (+01'39") | 1000 / 12000 |
| 13 | | 08'21" (+02'21") | 1000 / 13000 |
| 14 | | 13'27" (+07'27") | 1000 / 14000 |
| 15 | | 07'47" (+01'47") | 1000 / 15000 |
| 16 | | 07'36" (+01'36") | 184 / 15184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 114.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 08'52" | 00:15'30" |
| 3 | 06'18" | 00:21'48" |
| 4 | 06'41" | 00:28'29" |
| 5 | 08'10" | 00:36'39" |
| 6 | 06'54" | 00:43'33" |
| 7 | 11'48" | 00:55'21" |
| 8 | 06'00" | 01:01'21" |
| 9 | 10'08" | 01:11'29" |
| 10 | 06'29" | 01:17'58" |
| 11 | 12'33" | 01:30'31" |
| 12 | 07'39" | 01:38'10" |
| 13 | 08'21" | 01:46'31" |
| 14 | 13'28" | 01:59'59" |
| 15 | 07'47" | 02:07'46" |
| 15.2 | 07'35" | 02:09'10" |
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