21.5 km | 02:01:48 | 05:40/km日期: 2024-03-16 15:39 - 總爬升: 205 m - 平均心率: 156 - 卡路里: 1506 Cal - 溫度: 22°C - 濕度: 84.5
Pace: 05'57" / 06'02" / 05'39" / 05'49" / 05'52" / 05'39" / 05'20" / 05'30" / 05'33" / 05'20" / 05'41" / 06'03" / 05'17" / 05'26" / 05'26" / 05'55" / 05'47" / 05'46" / 05'45" / 05'40" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'46") | 1000 / 1000 |
| 2 | | 06'01" (+00'44") | 1000 / 2000 |
| 3 | | 05'39" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'32" (+00'15") | 1000 / 9000 |
| 10 | | 05'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'45") | 1000 / 12000 |
| 13 | | 05'17" | 1000 / 13000 |
| 14 | | 05'25" (+00'08") | 1000 / 14000 |
| 15 | | 05'25" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" (+00'38") | 1000 / 16000 |
| 17 | | 05'47" (+00'30") | 1000 / 17000 |
| 18 | | 05'45" (+00'28") | 1000 / 18000 |
| 19 | | 05'44" (+00'27") | 1000 / 19000 |
| 20 | | 05'39" (+00'22") | 1000 / 20000 |
| 21 | | 05'39" (+00'22") | 1000 / 21000 |
| 22 | | 05'39" (+00'22") | 460 / 21460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
231.46 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'49" | 00:23'27" |
| 5 | 05'52" | 00:29'19" |
| 6 | 05'39" | 00:34'58" |
| 7 | 05'20" | 00:40'18" |
| 8 | 05'30" | 00:45'48" |
| 9 | 05'33" | 00:51'21" |
| 10 | 05'20" | 00:56'41" |
| 11 | 05'41" | 01:02'22" |
| 12 | 06'03" | 01:08'25" |
| 13 | 05'17" | 01:13'42" |
| 14 | 05'26" | 01:19'08" |
| 15 | 05'26" | 01:24'34" |
| 16 | 05'55" | 01:30'29" |
| 17 | 05'47" | 01:36'16" |
| 18 | 05'46" | 01:42'02" |
| 19 | 05'45" | 01:47'47" |
| 20 | 05'40" | 01:53'27" |
| 21 | 05'39" | 01:59'06" |
| 21.5 | 05'38" | 02:01'42" |
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