9.3 km | 00:49:12 | 05:16/km日期: 2024-03-14 16:28 - 平均心率: 172 - 卡路里: 659 Cal - 溫度: 22°C - 濕度: 72.6
Pace: 06'39" / 05'37" / 05'15" / 05'08" / 05'10" / 05'04" / 05'21" / 05'24" / 05'44" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'27") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 393 / 7393 |
| 9 | | 05'19" (+00'15") | 1000 / 8393 |
| 10 | | 05'18" (+00'14") | 922 / 9316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
79.10 km 
HOKA Cielo road 累積 :
39.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'37" | 00:12'16" |
| 3 | 05'15" | 00:17'31" |
| 4 | 05'08" | 00:22'39" |
| 5 | 05'10" | 00:27'49" |
| 6 | 05'04" | 00:32'53" |
| 7 | 05'21" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'44" | 00:49'22" |
| 9.3 | 05'16" | 00:51'02" |
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