43.2 km | 06:27:37 | 08:58/km日期: 2024-03-10 08:14 - 總爬升: 376 m - 平均心率: 135 - 卡路里: 2734 Cal - 平均步頻: 156
Pace: 07'38" / 07'09" / 07'00" / 07'08" / 07'21" / 07'30" / 07'21" / 07'19" / 08'38" / 07'24" / 07'26" / 07'59" / 08'34" / 07'59" / 08'05" / 08'39" / 07'57" / 09'34" / 08'08" / 08'09" / 07'51" / 10'38" / 08'23" / 09'06" / 09'56" / 08'17" / 12'14" / 08'14" / 11'08" / 09'11" / 09'45" / 11'12" / 09'17" / 10'54" / 09'34" / 09'10" / 09'40" / 09'07" / 10'13" / 09'42" / 09'39" / 11'32" / 11'47" / 21'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'09") | 1000 / 2000 |
| 3 | | 06'59" | 1000 / 3000 |
| 4 | | 07'08" (+00'09") | 1000 / 4000 |
| 5 | | 07'20" (+00'21") | 1000 / 5000 |
| 6 | | 07'29" (+00'30") | 1000 / 6000 |
| 7 | | 07'21" (+00'22") | 1000 / 7000 |
| 8 | | 07'18" (+00'19") | 1000 / 8000 |
| 9 | | 08'38" (+01'39") | 1000 / 9000 |
| 10 | | 07'23" (+00'24") | 1000 / 10000 |
| 11 | | 07'26" (+00'27") | 1000 / 11000 |
| 12 | | 07'59" (+01'00") | 1000 / 12000 |
| 13 | | 08'33" (+01'34") | 1000 / 13000 |
| 14 | | 07'58" (+00'59") | 1000 / 14000 |
| 15 | | 08'05" (+01'06") | 1000 / 15000 |
| 16 | | 08'38" (+01'39") | 1000 / 16000 |
| 17 | | 07'57" (+00'58") | 1000 / 17000 |
| 18 | | 09'33" (+02'34") | 1000 / 18000 |
| 19 | | 08'08" (+01'09") | 1000 / 19000 |
| 20 | | 08'08" (+01'09") | 1000 / 20000 |
| 21 | | 07'50" (+00'51") | 1000 / 21000 |
| 22 | | 10'38" (+03'39") | 1000 / 22000 |
| 23 | | 08'23" (+01'24") | 1000 / 23000 |
| 24 | | 09'05" (+02'06") | 1000 / 24000 |
| 25 | | 09'56" (+02'57") | 1000 / 25000 |
| 26 | | 08'16" (+01'17") | 1000 / 26000 |
| 27 | | 12'14" (+05'15") | 1000 / 27000 |
| 28 | | 08'13" (+01'14") | 1000 / 28000 |
| 29 | | 11'07" (+04'08") | 1000 / 29000 |
| 30 | | 09'11" (+02'12") | 1000 / 30000 |
| 31 | | 09'44" (+02'45") | 1000 / 31000 |
| 32 | | 11'12" (+04'13") | 1000 / 32000 |
| 33 | | 09'16" (+02'17") | 1000 / 33000 |
| 34 | | 10'54" (+03'55") | 1000 / 34000 |
| 35 | | 09'34" (+02'35") | 1000 / 35000 |
| 36 | | 09'10" (+02'11") | 1000 / 36000 |
| 37 | | 09'40" (+02'41") | 1000 / 37000 |
| 38 | | 09'06" (+02'07") | 1000 / 38000 |
| 39 | | 10'13" (+03'14") | 1000 / 39000 |
| 40 | | 09'42" (+02'43") | 1000 / 40000 |
| 41 | | 09'39" (+02'40") | 1000 / 41000 |
| 42 | | 11'32" (+04'33") | 1000 / 42000 |
| 43 | | 11'46" (+04'47") | 1000 / 43000 |
| 44 | | 21'26" (+14'27") | 193 / 43193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
62.85 km 
adidas Adizero Boston 12 累積 :
652.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'09" | 00:14'47" |
| 3 | 07'00" | 00:21'47" |
| 4 | 07'08" | 00:28'55" |
| 5 | 07'21" | 00:36'16" |
| 6 | 07'30" | 00:43'46" |
| 7 | 07'21" | 00:51'07" |
| 8 | 07'19" | 00:58'26" |
| 9 | 08'38" | 01:07'04" |
| 10 | 07'24" | 01:14'28" |
| 11 | 07'26" | 01:21'54" |
| 12 | 07'59" | 01:29'53" |
| 13 | 08'34" | 01:38'27" |
| 14 | 07'59" | 01:46'26" |
| 15 | 08'05" | 01:54'31" |
| 16 | 08'39" | 02:03'10" |
| 17 | 07'57" | 02:11'07" |
| 18 | 09'34" | 02:20'41" |
| 19 | 08'08" | 02:28'49" |
| 20 | 08'09" | 02:36'58" |
| 21 | 07'51" | 02:44'49" |
| 22 | 10'38" | 02:55'27" |
| 23 | 08'23" | 03:03'50" |
| 24 | 09'06" | 03:12'56" |
| 25 | 09'56" | 03:22'52" |
| 26 | 08'17" | 03:31'09" |
| 27 | 12'14" | 03:43'23" |
| 28 | 08'14" | 03:51'37" |
| 29 | 11'08" | 04:02'45" |
| 30 | 09'11" | 04:11'56" |
| 31 | 09'45" | 04:21'41" |
| 32 | 11'12" | 04:32'53" |
| 33 | 09'17" | 04:42'10" |
| 34 | 10'54" | 04:53'04" |
| 35 | 09'34" | 05:02'38" |
| 36 | 09'10" | 05:11'48" |
| 37 | 09'40" | 05:21'28" |
| 38 | 09'07" | 05:30'35" |
| 39 | 10'13" | 05:40'48" |
| 40 | 09'42" | 05:50'30" |
| 41 | 09'39" | 06:00'09" |
| 42 | 11'32" | 06:11'41" |
| 43 | 11'47" | 06:23'28" |
| 43.2 | 21'24" | 06:27'37" |
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