12.4 km | 01:01:32 | 04:56/km日期: 2024-03-15 18:21 - 平均心率: 162 - 卡路里: 703 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 05'12" / 05'05" / 05'36" / 04'18" / 04'17" / 04'17" / 06'01" / 04'15" / 04'16" / 04'14" / 06'49" / 05'01" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'10") | 400 / 400 |
| 2 | | 05'10" (+01'05") | 400 / 800 |
| 3 | | 05'05" (+01'00") | 400 / 1200 |
| 4 | | 05'04" (+00'59") | 400 / 1600 |
| 5 | | 05'06" (+01'01") | 400 / 2000 |
| 6 | | 05'03" (+00'58") | 400 / 2400 |
| 7 | | 05'07" (+01'02") | 278 / 2678 |
| 8 | | 18'33" (+14'28") | 53 / 2732 |
| 9 | | 04'21" (+00'16") | 400 / 3132 |
| 10 | | 04'17" (+00'12") | 400 / 3532 |
| 11 | | 04'16" (+00'11") | 400 / 3932 |
| 12 | | 04'20" (+00'15") | 400 / 4332 |
| 13 | | 04'17" (+00'12") | 400 / 4732 |
| 14 | | 04'14" (+00'09") | 400 / 5132 |
| 15 | | 04'17" (+00'12") | 400 / 5532 |
| 16 | | 04'15" (+00'10") | 400 / 5932 |
| 17 | | 04'13" (+00'08") | 400 / 6332 |
| 18 | | 16'21" (+12'16") | 152 / 6485 |
| 19 | | 04'05" | 400 / 6885 |
| 20 | | 04'13" (+00'08") | 400 / 7285 |
| 21 | | 04'13" (+00'08") | 400 / 7685 |
| 22 | | 04'17" (+00'12") | 400 / 8085 |
| 23 | | 04'14" (+00'09") | 400 / 8485 |
| 24 | | 04'15" (+00'10") | 400 / 8885 |
| 25 | | 04'16" (+00'11") | 400 / 9285 |
| 26 | | 04'12" (+00'07") | 400 / 9685 |
| 27 | | 04'15" (+00'10") | 400 / 10085 |
| 28 | | 18'14" (+14'09") | 137 / 10222 |
| 29 | | 05'14" (+01'09") | 400 / 10622 |
| 30 | | 04'55" (+00'50") | 400 / 11022 |
| 31 | | 04'58" (+00'53") | 400 / 11422 |
| 32 | | 04'58" (+00'53") | 400 / 11822 |
| 33 | | 05'01" (+00'56") | 400 / 12222 |
| 34 | | 04'59" (+00'54") | 217 / 12440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'05" | 00:10'17" |
| 3 | 05'36" | 00:15'53" |
| 4 | 04'18" | 00:20'11" |
| 5 | 04'17" | 00:24'28" |
| 6 | 04'17" | 00:28'45" |
| 7 | 06'01" | 00:34'46" |
| 8 | 04'15" | 00:39'01" |
| 9 | 04'16" | 00:43'17" |
| 10 | 04'14" | 00:47'31" |
| 11 | 06'49" | 00:54'20" |
| 12 | 05'01" | 00:59'21" |
| 12.4 | 04'57" | 01:01'32" |
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