42.2 km | 06:08:59 | 08:44/km日期: 2024-03-17 06:30 - 平均心率: 136 - 卡路里: 3020 Cal - 溫度: 22°C - 濕度: 82.8
Pace: 06'39" / 06'07" / 06'23" / 06'16" / 06'28" / 06'15" / 06'09" / 06'25" / 06'20" / 06'23" / 06'25" / 06'26" / 06'34" / 06'33" / 06'38" / 06'32" / 06'46" / 07'17" / 07'03" / 07'58" / 06'53" / 07'39" / 10'06" / 09'40" / 09'33" / 09'34" / 09'32" / 11'06" / 11'02" / 15'10" / 12'07" / 12'14" / 14'11" / 10'50" / 11'11" / 15'11" / 10'42" / 10'56" / 10'47" / 10'02" / 08'41" / 08'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'31") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'08") | 1000 / 4000 |
| 5 | | 06'28" (+00'21") | 1000 / 5000 |
| 6 | | 06'14" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'25" (+00'18") | 1000 / 8000 |
| 9 | | 06'19" (+00'12") | 1000 / 9000 |
| 10 | | 06'23" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 1000 / 11000 |
| 12 | | 06'26" (+00'19") | 1000 / 12000 |
| 13 | | 06'34" (+00'27") | 1000 / 13000 |
| 14 | | 06'32" (+00'25") | 1000 / 14000 |
| 15 | | 06'38" (+00'31") | 1000 / 15000 |
| 16 | | 06'31" (+00'24") | 1000 / 16000 |
| 17 | | 06'45" (+00'38") | 1000 / 17000 |
| 18 | | 07'17" (+01'10") | 1000 / 18000 |
| 19 | | 07'03" (+00'56") | 1000 / 19000 |
| 20 | | 07'57" (+01'50") | 1000 / 20000 |
| 21 | | 06'53" (+00'46") | 1000 / 21000 |
| 22 | | 07'38" (+01'31") | 1000 / 22000 |
| 23 | | 10'06" (+03'59") | 1000 / 23000 |
| 24 | | 09'39" (+03'32") | 1000 / 24000 |
| 25 | | 09'32" (+03'25") | 1000 / 25000 |
| 26 | | 09'34" (+03'27") | 1000 / 26000 |
| 27 | | 09'31" (+03'24") | 1000 / 27000 |
| 28 | | 11'06" (+04'59") | 1000 / 28000 |
| 29 | | 11'02" (+04'55") | 1000 / 29000 |
| 30 | | 15'10" (+09'03") | 1000 / 30000 |
| 31 | | 12'07" (+06'00") | 1000 / 31000 |
| 32 | | 12'13" (+06'06") | 1000 / 32000 |
| 33 | | 14'11" (+08'04") | 1000 / 33000 |
| 34 | | 10'50" (+04'43") | 1000 / 34000 |
| 35 | | 11'11" (+05'04") | 1000 / 35000 |
| 36 | | 15'10" (+09'03") | 1000 / 36000 |
| 37 | | 10'41" (+04'34") | 1000 / 37000 |
| 38 | | 10'56" (+04'49") | 1000 / 38000 |
| 39 | | 10'46" (+04'39") | 1000 / 39000 |
| 40 | | 10'01" (+03'54") | 1000 / 40000 |
| 41 | | 08'41" (+02'34") | 1000 / 41000 |
| 42 | | 08'40" (+02'33") | 1000 / 42000 |
| 43 | | 07'03" (+00'56") | 222 / 42222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
3月累積里程 : 330.43 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'07" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'16" | 00:25'25" |
| 5 | 06'28" | 00:31'53" |
| 6 | 06'15" | 00:38'08" |
| 7 | 06'09" | 00:44'17" |
| 8 | 06'25" | 00:50'42" |
| 9 | 06'20" | 00:57'02" |
| 10 | 06'23" | 01:03'25" |
| 11 | 06'25" | 01:09'50" |
| 12 | 06'26" | 01:16'16" |
| 13 | 06'34" | 01:22'50" |
| 14 | 06'33" | 01:29'23" |
| 15 | 06'38" | 01:36'01" |
| 16 | 06'32" | 01:42'33" |
| 17 | 06'46" | 01:49'19" |
| 18 | 07'17" | 01:56'36" |
| 19 | 07'03" | 02:03'39" |
| 20 | 07'58" | 02:11'37" |
| 21 | 06'53" | 02:18'30" |
| 22 | 07'39" | 02:26'09" |
| 23 | 10'06" | 02:36'15" |
| 24 | 09'40" | 02:45'55" |
| 25 | 09'33" | 02:55'28" |
| 26 | 09'34" | 03:05'02" |
| 27 | 09'32" | 03:14'34" |
| 28 | 11'06" | 03:25'40" |
| 29 | 11'02" | 03:36'42" |
| 30 | 15'10" | 03:51'52" |
| 31 | 12'07" | 04:03'59" |
| 32 | 12'14" | 04:16'13" |
| 33 | 14'11" | 04:30'24" |
| 34 | 10'50" | 04:41'14" |
| 35 | 11'11" | 04:52'25" |
| 36 | 15'11" | 05:07'36" |
| 37 | 10'42" | 05:18'18" |
| 38 | 10'56" | 05:29'14" |
| 39 | 10'47" | 05:40'01" |
| 40 | 10'02" | 05:50'03" |
| 41 | 08'41" | 05:58'44" |
| 42 | 08'41" | 06:07'25" |
| 42.2 | 07'01" | 06:08'59" |
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