21.5 km | 02:03:03 | 05:43/km日期: 2016-06-20 16:37 - 平均心率: 156 - 卡路里: 1315 Cal - 溫度: 33°C - 濕度: 63%
Pace: 05'50" / 04'51" / 04'49" / 05'04" / 05'02" / 05'31" / 05'13" / 05'30" / 05'20" / 05'21" / 06'41" / 05'43" / 05'47" / 06'41" / 05'57" / 06'42" / 05'59" / 06'31" / 05'40" / 06'07" / 05'49" / 06'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
6月累積里程 :
220.22 km SKECHERS GOMEB Speed 3 累積 :
766.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 04'51" | 00:10'41" |
3 | 04'49" | 00:15'30" |
4 | 05'04" | 00:20'34" |
5 | 05'02" | 00:25'36" |
6 | 05'31" | 00:31'07" |
7 | 05'13" | 00:36'20" |
8 | 05'30" | 00:41'50" |
9 | 05'20" | 00:47'10" |
10 | 05'21" | 00:52'31" |
11 | 06'41" | 00:59'12" |
12 | 05'43" | 01:04'55" |
13 | 05'47" | 01:10'42" |
14 | 06'41" | 01:17'23" |
15 | 05'57" | 01:23'20" |
16 | 06'42" | 01:30'02" |
17 | 05'59" | 01:36'01" |
18 | 06'31" | 01:42'32" |
19 | 05'40" | 01:48'12" |
20 | 06'07" | 01:54'19" |
21 | 05'49" | 02:00'08" |
21.5 | 06'05" | 02:03'03" |