42.6 km | 04:24:19 | 06:12/km日期: 2024-03-17 06:30 - 平均心率: 150 - 卡路里: 2942 Cal - 溫度: 17°C - 濕度: 99.1
Pace: 08'22" / 02'22" / 05'09" / 05'19" / 05'08" / 05'17" / 05'18" / 05'24" / 05'12" / 05'28" / 05'17" / 05'22" / 05'22" / 05'22" / 05'30" / 05'25" / 05'34" / 05'43" / 05'30" / 05'52" / 05'38" / 05'36" / 05'51" / 05'53" / 05'46" / 06'41" / 06'46" / 06'35" / 06'34" / 08'03" / 08'13" / 06'49" / 08'35" / 07'09" / 07'13" / 08'18" / 07'41" / 06'53" / 07'27" / 06'42" / 07'53" / 08'02" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'33") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'18" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'02") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'22") | 1000 / 10000 |
| 11 | | 05'17" (+00'12") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'30" (+00'25") | 1000 / 15000 |
| 16 | | 05'24" (+00'19") | 1000 / 16000 |
| 17 | | 05'33" (+00'28") | 1000 / 17000 |
| 18 | | 05'43" (+00'38") | 1000 / 18000 |
| 19 | | 05'29" (+00'24") | 1000 / 19000 |
| 20 | | 05'51" (+00'46") | 1000 / 20000 |
| 21 | | 05'38" (+00'33") | 1000 / 21000 |
| 22 | | 05'35" (+00'30") | 1000 / 22000 |
| 23 | | 05'51" (+00'46") | 1000 / 23000 |
| 24 | | 05'53" (+00'48") | 1000 / 24000 |
| 25 | | 05'46" (+00'41") | 1000 / 25000 |
| 26 | | 06'40" (+01'35") | 1000 / 26000 |
| 27 | | 06'46" (+01'41") | 1000 / 27000 |
| 28 | | 06'35" (+01'30") | 1000 / 28000 |
| 29 | | 06'34" (+01'29") | 1000 / 29000 |
| 30 | | 08'02" (+02'57") | 1000 / 30000 |
| 31 | | 08'12" (+03'07") | 1000 / 31000 |
| 32 | | 06'49" (+01'44") | 1000 / 32000 |
| 33 | | 08'34" (+03'29") | 1000 / 33000 |
| 34 | | 07'09" (+02'04") | 1000 / 34000 |
| 35 | | 07'13" (+02'08") | 1000 / 35000 |
| 36 | | 08'17" (+03'12") | 1000 / 36000 |
| 37 | | 07'40" (+02'35") | 1000 / 37000 |
| 38 | | 06'53" (+01'48") | 1000 / 38000 |
| 39 | | 07'26" (+02'21") | 1000 / 39000 |
| 40 | | 06'42" (+01'37") | 1000 / 40000 |
| 41 | | 07'52" (+02'47") | 1000 / 41000 |
| 42 | | 06'30" (+01'25") | 1000 / 42000 |
| 43 | | 06'07" (+01'02") | 591 / 42591 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 411.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 02'22" | 00:10'44" |
| 3 | 05'09" | 00:15'53" |
| 4 | 05'19" | 00:21'12" |
| 5 | 05'08" | 00:26'20" |
| 6 | 05'17" | 00:31'37" |
| 7 | 05'18" | 00:36'55" |
| 8 | 05'24" | 00:42'19" |
| 9 | 05'12" | 00:47'31" |
| 10 | 05'28" | 00:52'59" |
| 11 | 05'17" | 00:58'16" |
| 12 | 05'22" | 01:03'38" |
| 13 | 05'22" | 01:09'00" |
| 14 | 05'22" | 01:14'22" |
| 15 | 05'30" | 01:19'52" |
| 16 | 05'25" | 01:25'17" |
| 17 | 05'34" | 01:30'51" |
| 18 | 05'43" | 01:36'34" |
| 19 | 05'30" | 01:42'04" |
| 20 | 05'52" | 01:47'56" |
| 21 | 05'38" | 01:53'34" |
| 22 | 05'36" | 01:59'10" |
| 23 | 05'51" | 02:05'01" |
| 24 | 05'53" | 02:10'54" |
| 25 | 05'46" | 02:16'40" |
| 26 | 06'41" | 02:23'21" |
| 27 | 06'46" | 02:30'07" |
| 28 | 06'35" | 02:36'42" |
| 29 | 06'34" | 02:43'16" |
| 30 | 08'03" | 02:51'19" |
| 31 | 08'13" | 02:59'32" |
| 32 | 06'49" | 03:06'21" |
| 33 | 08'35" | 03:14'56" |
| 34 | 07'09" | 03:22'05" |
| 35 | 07'13" | 03:29'18" |
| 36 | 08'18" | 03:37'36" |
| 37 | 07'41" | 03:45'17" |
| 38 | 06'53" | 03:52'10" |
| 39 | 07'27" | 03:59'37" |
| 40 | 06'42" | 04:06'19" |
| 41 | 07'53" | 04:14'12" |
| 42 | 08'02" | 04:22'14" |
| 42.6 | 03'31" | 04:24'19" |
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