10.8 km | 00:55:38 | 05:07/km日期: 2024-03-18 12:28 - 平均心率: 162 - 卡路里: 644 Cal - 溫度: 21°C - 濕度: 74.9
Pace: 05'15" / 05'09" / 05'40" / 04'53" / 04'46" / 04'44" / 05'24" / 04'58" / 05'47" / 04'58" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'20") | 700 / 700 |
| 2 | | 05'10" (+01'11") | 700 / 1400 |
| 3 | | 05'06" (+01'07") | 700 / 2099 |
| 4 | | 05'03" (+01'04") | 700 / 2800 |
| 5 | | 04'59" (+01'00") | 137 / 2937 |
| 6 | | 14'58" (+10'59") | 66 / 3003 |
| 7 | | 04'05" (+00'06") | 700 / 3703 |
| 8 | | 12'03" (+08'04") | 96 / 3800 |
| 9 | | 04'01" (+00'02") | 700 / 4500 |
| 10 | | 10'43" (+06'44") | 108 / 4609 |
| 11 | | 04'00" (+00'01") | 700 / 5309 |
| 12 | | 10'57" (+06'58") | 106 / 5415 |
| 13 | | 03'59" | 700 / 6115 |
| 14 | | 10'54" (+06'55") | 106 / 6222 |
| 15 | | 04'00" (+00'01") | 700 / 6922 |
| 16 | | 12'57" (+08'58") | 90 / 7012 |
| 17 | | 04'02" (+00'03") | 700 / 7712 |
| 18 | | 12'24" (+08'25") | 94 / 7806 |
| 19 | | 04'02" (+00'03") | 700 / 8506 |
| 20 | | 18'47" (+14'48") | 62 / 8569 |
| 21 | | 15'49" (+11'50") | 31 / 8600 |
| 22 | | 05'03" (+01'04") | 700 / 9300 |
| 23 | | 04'57" (+00'58") | 700 / 10000 |
| 24 | | 04'52" (+00'53") | 700 / 10700 |
| 25 | | 04'39" (+00'40") | 137 / 10838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
3月累積里程 : 182.13 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'09" | 00:10'24" |
| 3 | 05'40" | 00:16'04" |
| 4 | 04'53" | 00:20'57" |
| 5 | 04'46" | 00:25'43" |
| 6 | 04'44" | 00:30'27" |
| 7 | 05'24" | 00:35'51" |
| 8 | 04'58" | 00:40'49" |
| 9 | 05'47" | 00:46'36" |
| 10 | 04'58" | 00:51'34" |
| 10.8 | 04'50" | 00:55'38" |
展開計圈分析
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