15.3 km | 01:41:19 | 06:37/km日期: 2024-03-20 21:18 - 總爬升: 187 m - 平均心率: 152 - 卡路里: 1115 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73.7
Pace: 08'10" / 06'15" / 06'03" / 05'43" / 07'30" / 06'49" / 07'34" / 06'46" / 07'39" / 07'11" / 05'15" / 06'28" / 06'37" / 06'50" / 04'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'26") | 1000 / 1000 |
| 2 | | 06'14" (+01'30") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'58") | 1000 / 4000 |
| 5 | | 07'30" (+02'46") | 1000 / 5000 |
| 6 | | 06'48" (+02'04") | 1000 / 6000 |
| 7 | | 07'33" (+02'49") | 1000 / 7000 |
| 8 | | 06'46" (+02'02") | 1000 / 8000 |
| 9 | | 07'38" (+02'54") | 1000 / 9000 |
| 10 | | 07'10" (+02'26") | 1000 / 10000 |
| 11 | | 05'15" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+01'43") | 1000 / 12000 |
| 13 | | 06'37" (+01'53") | 1000 / 13000 |
| 14 | | 06'44" (+02'00") | 1000 / 14000 |
| 15 | | 04'44" | 1000 / 15000 |
| 16 | | 06'28" (+01'44") | 284 / 15284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
200.07 km 
HOKA RINCON 3 累積 :
1011.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'15" | 00:14'25" |
| 3 | 06'03" | 00:20'28" |
| 4 | 05'43" | 00:26'11" |
| 5 | 07'30" | 00:33'41" |
| 6 | 06'49" | 00:40'30" |
| 7 | 07'34" | 00:48'04" |
| 8 | 06'46" | 00:54'50" |
| 9 | 07'39" | 01:02'29" |
| 10 | 07'11" | 01:09'40" |
| 11 | 05'15" | 01:14'55" |
| 12 | 06'28" | 01:21'23" |
| 13 | 06'37" | 01:28'00" |
| 14 | 06'50" | 01:34'50" |
| 15 | 04'40" | 01:39'30" |
| 15.3 | 06'30" | 01:41'21" |
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