16.7 km | 01:15:56 | 04:32/km日期: 2024-03-17 06:36 - 平均心率: 156 - 卡路里: 1034 Cal - 溫度: 20°C - 濕度: 88.7
Pace: 04'44" / 04'36" / 04'36" / 04'36" / 04'33" / 04'31" / 04'33" / 04'32" / 04'36" / 04'30" / 04'30" / 04'34" / 04'29" / 04'30" / 04'31" / 04'30" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'23") | 422 / 422 |
| 2 | | 04'47" (+00'26") | 409 / 832 |
| 3 | | 04'32" (+00'11") | 417 / 1249 |
| 4 | | 04'35" (+00'14") | 417 / 1667 |
| 5 | | 04'37" (+00'16") | 417 / 2084 |
| 6 | | 04'37" (+00'16") | 415 / 2499 |
| 7 | | 04'33" (+00'12") | 418 / 2918 |
| 8 | | 04'41" (+00'20") | 413 / 3331 |
| 9 | | 04'39" (+00'18") | 416 / 3747 |
| 10 | | 04'30" (+00'09") | 422 / 4170 |
| 11 | | 04'33" (+00'12") | 416 / 4587 |
| 12 | | 04'29" (+00'08") | 416 / 5003 |
| 13 | | 04'34" (+00'13") | 417 / 5420 |
| 14 | | 04'27" (+00'06") | 419 / 5839 |
| 15 | | 04'34" (+00'13") | 419 / 6258 |
| 16 | | 04'33" (+00'12") | 418 / 6677 |
| 17 | | 04'29" (+00'08") | 415 / 7093 |
| 18 | | 04'33" (+00'12") | 417 / 7510 |
| 19 | | 04'30" (+00'09") | 418 / 7928 |
| 20 | | 04'31" (+00'10") | 414 / 8343 |
| 21 | | 04'40" (+00'19") | 418 / 8761 |
| 22 | | 04'33" (+00'12") | 412 / 9174 |
| 23 | | 04'26" (+00'05") | 422 / 9597 |
| 24 | | 04'34" (+00'13") | 415 / 10012 |
| 25 | | 04'28" (+00'07") | 419 / 10431 |
| 26 | | 04'29" (+00'08") | 422 / 10853 |
| 27 | | 04'34" (+00'13") | 838 / 11692 |
| 28 | | 04'30" (+00'09") | 414 / 12107 |
| 29 | | 04'28" (+00'07") | 417 / 12525 |
| 30 | | 04'31" (+00'10") | 418 / 12943 |
| 31 | | 04'33" (+00'12") | 415 / 13359 |
| 32 | | 04'27" (+00'06") | 419 / 13778 |
| 33 | | 04'25" (+00'04") | 417 / 14195 |
| 34 | | 04'37" (+00'16") | 412 / 14607 |
| 35 | | 04'29" (+00'08") | 418 / 15026 |
| 36 | | 04'33" (+00'12") | 415 / 15441 |
| 37 | | 04'27" (+00'06") | 420 / 15861 |
| 38 | | 04'27" (+00'06") | 417 / 16278 |
| 39 | | 04'21" | 419 / 16698 |
| 40 | | 02'29" | 7 / 16705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 :
111.43 km 
MIZUNO 皇速 累積 :
2773.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'36" | 00:09'20" |
| 3 | 04'36" | 00:13'56" |
| 4 | 04'36" | 00:18'32" |
| 5 | 04'33" | 00:23'05" |
| 6 | 04'31" | 00:27'36" |
| 7 | 04'33" | 00:32'09" |
| 8 | 04'32" | 00:36'41" |
| 9 | 04'36" | 00:41'17" |
| 10 | 04'30" | 00:45'47" |
| 11 | 04'30" | 00:50'17" |
| 12 | 04'34" | 00:54'51" |
| 13 | 04'29" | 00:59'20" |
| 14 | 04'30" | 01:03'50" |
| 15 | 04'31" | 01:08'21" |
| 16 | 04'30" | 01:12'51" |
| 16.7 | 04'23" | 01:15'57" |
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