12.0 km | 01:06:13 | 05:30/km日期: 2016-06-25 16:56 - 地點: 鄉村小路 - 天氣: 晴 - 平均心率: 148 - 卡路里: 746 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'38" / 05'13" / 07'17" / 05'24" / 05'16" / 04'55" / 05'18" / 05'14" / 05'31" / 08'14" / 06'10" / 06'08" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'42") | 1000 / 1000 |
| 2 | | 05'13" (+00'18") | 1000 / 2000 |
| 3 | | 05'24" (+00'29") | 1000 / 3000 |
| 4 | | 05'23" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'20") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'17" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'18") | 1000 / 8000 |
| 9 | | 05'30" (+00'35") | 1000 / 9000 |
| 10 | | 05'59" (+01'04") | 1000 / 10000 |
| 11 | | 06'09" (+01'14") | 1000 / 11000 |
| 12 | | 06'07" (+01'12") | 1000 / 12000 |
| 13 | | 05'13" (+00'18") | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
95.44 km 
百變阿拖 黑色 累積 :
773.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'13" | 00:10'51" |
| 3 | 07'17" | 00:18'08" |
| 4 | 05'24" | 00:23'32" |
| 5 | 05'16" | 00:28'48" |
| 6 | 04'55" | 00:33'43" |
| 7 | 05'18" | 00:39'01" |
| 8 | 05'14" | 00:44'15" |
| 9 | 05'31" | 00:49'46" |
| 10 | 08'14" | 00:58'00" |
| 11 | 06'10" | 01:04'10" |
| 12 | 06'08" | 01:10'18" |
| 12.0 | 05'22" | 01:10'22" |
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