20.7 km | 02:01:29 | 05:52/km日期: 2016-06-21 19:32 - 地點: 基隆河左去右回 - 天氣: 爆熱 - 卡路里: 1265 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74%
Pace: 05'01" / 04'54" / 04'51" / 04'52" / 05'04" / 05'09" / 05'11" / 05'54" / 05'16" / 05'31" / 05'43" / 05'44" / 06'25" / 06'19" / 06'20" / 06'24" / 06'58" / 07'47" / 06'36" / 07'12" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'52" (+00'02") | 1000 / 4000 |
| 5 | | 05'03" (+00'13") | 1000 / 5000 |
| 6 | | 05'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+01'04") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'30" (+00'40") | 1000 / 10000 |
| 11 | | 05'42" (+00'52") | 1000 / 11000 |
| 12 | | 05'44" (+00'54") | 1000 / 12000 |
| 13 | | 06'25" (+01'35") | 1000 / 13000 |
| 14 | | 06'19" (+01'29") | 1000 / 14000 |
| 15 | | 06'20" (+01'30") | 1000 / 15000 |
| 16 | | 06'23" (+01'33") | 1000 / 16000 |
| 17 | | 06'57" (+02'07") | 1000 / 17000 |
| 18 | | 07'47" (+02'57") | 1000 / 18000 |
| 19 | | 06'35" (+01'45") | 1000 / 19000 |
| 20 | | 07'12" (+02'22") | 1000 / 20000 |
| 21 | | 06'26" (+01'36") | 670 / 20670 |
6月累積里程 :
133.90 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'54" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'52" | 00:19'38" |
| 5 | 05'04" | 00:24'42" |
| 6 | 05'09" | 00:29'51" |
| 7 | 05'11" | 00:35'02" |
| 8 | 05'54" | 00:40'56" |
| 9 | 05'16" | 00:46'12" |
| 10 | 05'31" | 00:51'43" |
| 11 | 05'43" | 00:57'26" |
| 12 | 05'44" | 01:03'10" |
| 13 | 06'25" | 01:09'35" |
| 14 | 06'19" | 01:15'54" |
| 15 | 06'20" | 01:22'14" |
| 16 | 06'24" | 01:28'38" |
| 17 | 06'58" | 01:35'36" |
| 18 | 07'47" | 01:43'23" |
| 19 | 06'36" | 01:49'59" |
| 20 | 07'12" | 01:57'11" |
| 20.7 | 06'26" | 02:01'30" |
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