半馬 | 02:32:17 | 07:13/km | 第16半馬| 官方成績 |
| 日期 | 2016-06-25 |
| 成績 | 02:32:17 |
| 總名次 | 747 / 3158 |
| 分組名次 | 153 / 460 |
| 平均速度 | 07:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'41" (+03'05") | 01:10'17" |
| 00:33'36" |
| 00:35'22" (+01'46") | 01:12'07" (+01'50") |
| 00:36'45" (+03'09") |
|
日期: 2016-06-25 17:32 - 平均心率: 135 - 卡路里: 1208 Cal - 溫度: 31°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 07'49" (+01'45") | 1000 / 3000 |
| 4 | | 06'51" (+00'47") | 1000 / 4000 |
| 5 | | 08'57" (+02'53") | 1000 / 5000 |
| 6 | | 07'09" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 07'25" (+01'21") | 1000 / 8000 |
| 9 | | 06'20" (+00'16") | 1000 / 9000 |
| 10 | | 06'35" (+00'31") | 1000 / 10000 |
| 11 | | 07'54" (+01'50") | 1000 / 11000 |
| 12 | | 06'32" (+00'28") | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 1000 / 13000 |
| 14 | | 08'05" (+02'01") | 1000 / 14000 |
| 15 | | 06'30" (+00'26") | 1000 / 15000 |
| 16 | | 07'07" (+01'03") | 1000 / 16000 |
| 17 | | 07'01" (+00'57") | 1000 / 17000 |
| 18 | | 07'39" (+01'35") | 1000 / 18000 |
| 19 | | 07'15" (+01'11") | 1000 / 19000 |
| 20 | | 07'45" (+01'41") | 941 / 19941 |
| 21 | | 06'43" (+00'39") | 1000 / 20941 |
| 22 | | 06'50" (+00'46") | 546 / 21488 |
起跑人超多，花了兩分多鐘才過拱門，前 5 k 陪女王慢慢跑，後來女王說要慢慢走叫我先跑 , 但天氣實在太熱，繼續慢慢跑，太久沒練LSD ，跑得很差 !
賽前宣言: 夏天跑個半馬已經是極限了，希望能順利跑完。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
141.11 km 
adidas supernova glide 7 m 累積 :
1231.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'33" | 00:13'03" |
| 3 | 07'50" | 00:20'53" |
| 4 | 06'51" | 00:27'44" |
| 5 | 08'57" | 00:36'41" |
| 6 | 07'10" | 00:43'51" |
| 7 | 06'04" | 00:49'55" |
| 8 | 07'25" | 00:57'20" |
| 9 | 06'21" | 01:03'41" |
| 10 | 06'36" | 01:10'17" |
| 11 | 07'59" | 01:18'16" |
| 12 | 06'32" | 01:24'48" |
| 13 | 06'15" | 01:31'03" |
| 14 | 08'06" | 01:39'09" |
| 15 | 06'30" | 01:45'39" |
| 16 | 07'08" | 01:52'47" |
| 17 | 07'01" | 01:59'48" |
| 18 | 07'39" | 02:07'27" |
| 19 | 07'16" | 02:14'43" |
| 20 | 07'41" | 02:22'24" |
| 21 | 06'41" | 02:29'05" |
| 21.5 | 07'03" | 02:32'32" |
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