12.3 km | 01:02:18 | 05:03/km日期: 2024-03-20 18:43 - 平均心率: 133 - 卡路里: 868 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 63.3
Pace: 05'19" / 05'13" / 05'09" / 05'14" / 05'09" / 05'14" / 05'08" / 05'06" / 05'03" / 04'56" / 04'50" / 04'46" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'09" (+00'24") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'23") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'49" (+00'04") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 03'59" | 300 / 12300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 201.75 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'13" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'14" | 00:20'55" |
| 5 | 05'09" | 00:26'04" |
| 6 | 05'14" | 00:31'18" |
| 7 | 05'08" | 00:36'26" |
| 8 | 05'06" | 00:41'32" |
| 9 | 05'03" | 00:46'35" |
| 10 | 04'56" | 00:51'31" |
| 11 | 04'50" | 00:56'21" |
| 12 | 04'46" | 01:01'07" |
| 12.3 | 03'59" | 01:02'19" |
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