10.0 km | 00:59:30 | 05:56/km日期: 2024-03-21 19:13 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 66.5
Pace: 06'42" / 13'59" / 08'17" / 06'42" / 06'16" / 04'58" / 04'47" / 04'45" / 04'47" / 04'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'57") | 1000 / 1000 |
| 2 | | 08'47" (+04'03") | 1000 / 2000 |
| 3 | | 06'57" (+02'13") | 1000 / 3000 |
| 4 | | 06'42" (+01'58") | 1000 / 4000 |
| 5 | | 06'15" (+01'31") | 1000 / 5000 |
| 6 | | 04'58" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 04'47" (+00'03") | 1000 / 9000 |
| 10 | | 04'45" (+00'01") | 1000 / 10000 |
| 11 | | 04'15" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
281.24 km 
ASICS magic speed 3 累積 :
444.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 13'59" | 00:20'41" |
| 3 | 08'17" | 00:28'58" |
| 4 | 06'42" | 00:35'40" |
| 5 | 06'16" | 00:41'56" |
| 6 | 04'58" | 00:46'54" |
| 7 | 04'47" | 00:51'41" |
| 8 | 04'45" | 00:56'26" |
| 9 | 04'47" | 01:01'13" |
| 10 | 04'45" | 01:05'58" |
| 10.0 | 04'25" | 01:06'02" |
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