15.3 km | 01:39:28 | 06:30/km日期: 2024-03-15 19:03 - 平均心率: 135 - 卡路里: 825 Cal - 總步數: 14246 - 平均步頻: 143 - 平均步幅: 107 cm
Pace: 06'03" / 06'02" / 06'26" / 06'18" / 07'10" / 06'21" / 06'41" / 06'27" / 06'26" / 06'28" / 06'40" / 06'52" / 07'02" / 04'40" / 06'59" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'58") | 1002 / 1002 | 167 / 99 |
| 2 | | 06'01" (+00'57") | 1001 / 2004 | 168 / 98 |
| 3 | | 06'31" (+01'27") | 1000 / 3004 | 157 / 96 |
| 4 | | 06'18" (+01'14") | 1002 / 4006 | 167 / 94 |
| 5 | | 07'12" (+02'08") | 1000 / 5007 | 153 / 90 |
| 6 | | 06'23" (+01'19") | 1000 / 6007 | 166 / 94 |
| 7 | | 06'39" (+01'35") | 1000 / 7008 | 163 / 91 |
| 8 | | 06'28" (+01'24") | 1001 / 8009 | 165 / 93 |
| 9 | | 06'25" (+01'21") | 1001 / 9011 | 165 / 93 |
| 10 | | 06'29" (+01'25") | 1000 / 10011 | 164 / 93 |
| 11 | | 06'39" (+01'35") | 1001 / 11013 | 163 / 92 |
| 12 | | 06'55" (+01'51") | 1001 / 12014 | 156 / 92 |
| 13 | | 06'52" (+01'48") | 1001 / 13015 | 72 / 201 |
| 14 | | 05'04" | 1000 / 14016 | 64 / 303 |
| 15 | | 07'04" (+02'00") | 1001 / 15017 | 77 / 182 |
| 16 | | 07'55" (+02'51") | 277 / 15295 | 54 / 231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 : 201.19 km
MW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'26" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 07'10" | 00:31'59" |
| 6 | 06'21" | 00:38'20" |
| 7 | 06'41" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'26" | 00:57'54" |
| 10 | 06'28" | 01:04'22" |
| 11 | 06'40" | 01:11'02" |
| 12 | 06'52" | 01:17'54" |
| 13 | 07'02" | 01:24'56" |
| 14 | 04'40" | 01:29'36" |
| 15 | 06'59" | 01:36'35" |
| 15.3 | 09'44" | 01:39'28" |
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