10.4 km | 00:54:44 | 05:16/km日期: 2024-03-22 05:42 - 平均心率: 135 - 卡路里: 535 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72.1
Pace: 05'36" / 05'28" / 05'24" / 05'04" / 05'02" / 05'14" / 05'08" / 05'11" / 05'17" / 05'23" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'34") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'24" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'14" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'07") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'15") | 1000 / 9000 |
| 10 | | 05'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'05" (+00'04") | 387 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 414.53 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'28" | 00:11'04" |
| 3 | 05'24" | 00:16'28" |
| 4 | 05'04" | 00:21'32" |
| 5 | 05'02" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 05'17" | 00:47'24" |
| 10 | 05'23" | 00:52'47" |
| 10.4 | 05'02" | 00:54'44" |
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