12.1 km | 01:07:28 | 05:35/km日期: 2024-03-20 18:30 - 平均心率: 146 - 卡路里: 816 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65.3
Pace: 05'52" / 05'43" / 05'31" / 05'34" / 05'30" / 05'20" / 05'46" / 05'29" / 05'46" / 05'43" / 05'19" / 05'58" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'10") | 1000 / 1000 |
| 2 | | 05'43" (+00'24") | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'33" (+00'14") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'46" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'26") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'57" (+00'38") | 1000 / 12000 |
| 13 | | 06'09" (+00'50") | 53 / 12053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 411.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'31" | 00:17'06" |
| 4 | 05'34" | 00:22'40" |
| 5 | 05'30" | 00:28'10" |
| 6 | 05'20" | 00:33'30" |
| 7 | 05'46" | 00:39'16" |
| 8 | 05'29" | 00:44'45" |
| 9 | 05'46" | 00:50'31" |
| 10 | 05'43" | 00:56'14" |
| 11 | 05'19" | 01:01'33" |
| 12 | 05'58" | 01:07'31" |
| 12.1 | 06'11" | 01:07'51" |
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