15.3 km | 01:15:00 | 04:54/km日期: 2024-03-20 04:48 - 地點: 台元科技 - 天氣: 晴 - 平均心率: 138 - 卡路里: 1140 Cal - 溫度: 14°C - 濕度: 73.4
Pace: 05'25" / 05'16" / 05'11" / 05'09" / 05'03" / 05'02" / 05'03" / 04'50" / 04'50" / 04'41" / 04'42" / 04'40" / 04'36" / 04'42" / 04'31" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'03") | 1000 / 1000 |
| 2 | | 05'15" (+00'45") | 1000 / 2000 |
| 3 | | 05'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'09" (+00'39") | 1000 / 4000 |
| 5 | | 05'02" (+00'32") | 1000 / 5000 |
| 6 | | 05'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 04'49" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'11") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'36" (+00'06") | 1000 / 13000 |
| 14 | | 04'41" (+00'11") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'44" (+00'14") | 255 / 15255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
339.56 km 
Nike Nike Zoomx Vaporfly Next % 2(虎鞋) 累積 :
1165.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'16" | 00:10'41" |
| 3 | 05'11" | 00:15'52" |
| 4 | 05'09" | 00:21'01" |
| 5 | 05'03" | 00:26'04" |
| 6 | 05'02" | 00:31'06" |
| 7 | 05'03" | 00:36'09" |
| 8 | 04'50" | 00:40'59" |
| 9 | 04'50" | 00:45'49" |
| 10 | 04'41" | 00:50'30" |
| 11 | 04'42" | 00:55'12" |
| 12 | 04'40" | 00:59'52" |
| 13 | 04'36" | 01:04'28" |
| 14 | 04'42" | 01:09'10" |
| 15 | 04'31" | 01:13'41" |
| 15.3 | 04'42" | 01:14'53" |
展開計圈分析
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