12.0 km | 00:51:40 | 04:18/km日期: 2024-03-22 08:15 - 平均心率: 166 - 卡路里: 751 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 64.7
Pace: 05'07" / 04'38" / 04'19" / 04'43" / 04'20" / 04'05" / 04'41" / 04'23" / 04'17" / 04'30" / 03'56" / 03'52" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'16") | 1000 / 1000 |
| 2 | | 04'37" (+00'45") | 1000 / 2000 |
| 3 | | 04'18" (+00'26") | 1000 / 3000 |
| 4 | | 04'21" (+00'29") | 1000 / 4000 |
| 5 | | 04'20" (+00'28") | 1000 / 5000 |
| 6 | | 04'05" (+00'13") | 1000 / 6000 |
| 7 | | 04'17" (+00'25") | 1000 / 7000 |
| 8 | | 04'22" (+00'30") | 1000 / 8000 |
| 9 | | 04'17" (+00'25") | 1000 / 9000 |
| 10 | | 04'00" (+00'08") | 1000 / 10000 |
| 11 | | 03'56" (+00'04") | 1000 / 11000 |
| 12 | | 03'52" | 1000 / 12000 |
| 13 | | 03'11" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
304.56 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'38" | 00:09'45" |
| 3 | 04'19" | 00:14'04" |
| 4 | 04'43" | 00:18'47" |
| 5 | 04'20" | 00:23'07" |
| 6 | 04'05" | 00:27'12" |
| 7 | 04'41" | 00:31'53" |
| 8 | 04'23" | 00:36'16" |
| 9 | 04'17" | 00:40'33" |
| 10 | 04'30" | 00:45'03" |
| 11 | 03'56" | 00:48'59" |
| 12 | 03'52" | 00:52'51" |
| 12.0 | 03'31" | 00:52'53" |
4444.6 km | 
6004.3 km
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