21.5 km | 07:47:13 | 21:42/km日期: 2024-03-21 04:36 - 平均心率: 109 - 卡路里: 1065 Cal - 平均步頻: 115 - 溫度: 16°C - 濕度: 71.9
Pace: 26'52" / 16'55" / 26'18" / 40'17" / 30'30" / 18'19" / 21'47" / 16'20" / 16'14" / 16'58" / 21'28" / 32'13" / 17'01" / 15'01" / 18'41" / 15'43" / 16'38" / 29'45" / 17'53" / 15'10" / 16'14" / 40'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 :
415.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'52" | 00:26'52" |
| 2 | 16'55" | 00:43'47" |
| 3 | 26'18" | 01:10'05" |
| 4 | 40'17" | 01:50'22" |
| 5 | 30'30" | 02:20'52" |
| 6 | 18'19" | 02:39'11" |
| 7 | 21'47" | 03:00'58" |
| 8 | 16'20" | 03:17'18" |
| 9 | 16'14" | 03:33'32" |
| 10 | 16'58" | 03:50'30" |
| 11 | 21'28" | 04:11'58" |
| 12 | 32'13" | 04:44'11" |
| 13 | 17'01" | 05:01'12" |
| 14 | 15'01" | 05:16'13" |
| 15 | 18'41" | 05:34'54" |
| 16 | 15'43" | 05:50'37" |
| 17 | 16'38" | 06:07'15" |
| 18 | 29'45" | 06:37'00" |
| 19 | 17'53" | 06:54'53" |
| 20 | 15'10" | 07:10'03" |
| 21 | 16'14" | 07:26'17" |
| 21.5 | 40'34" | 07:47'13" |
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