12.4 km | 01:21:16 | 06:32/km日期: 2024-03-23 16:27 - 平均心率: 130 - 卡路里: 744 Cal - 平均步頻: 184
Pace: 05'52" / 05'33" / 05'43" / 06'07" / 06'13" / 06'20" / 06'29" / 06'43" / 06'49" / 07'13" / 07'19" / 07'37" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'19") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 05'43" (+00'11") | 1000 / 3000 |
| 4 | | 06'07" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'40") | 1000 / 5000 |
| 6 | | 06'19" (+00'47") | 1000 / 6000 |
| 7 | | 06'28" (+00'56") | 1000 / 7000 |
| 8 | | 06'42" (+01'10") | 1000 / 8000 |
| 9 | | 06'49" (+01'17") | 1000 / 9000 |
| 10 | | 07'12" (+01'40") | 1000 / 10000 |
| 11 | | 07'19" (+01'47") | 1000 / 11000 |
| 12 | | 07'37" (+02'05") | 1000 / 12000 |
| 13 | | 07'52" (+02'20") | 397 / 12397 |
| 14 | | 08'25" (+02'53") | 2 / 12400 |
| 15 | | 11'18" (+05'46") | 13 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
195.43 km 
索康尼 184 累積 :
4701.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'33" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 06'07" | 00:23'15" |
| 5 | 06'13" | 00:29'28" |
| 6 | 06'20" | 00:35'48" |
| 7 | 06'29" | 00:42'17" |
| 8 | 06'43" | 00:49'00" |
| 9 | 06'49" | 00:55'49" |
| 10 | 07'13" | 01:03'02" |
| 11 | 07'19" | 01:10'21" |
| 12 | 07'37" | 01:17'58" |
| 12.4 | 08'00" | 01:21'17" |
留言 
展開計圈分析
