9.2 km | 00:49:13 | 05:22/km日期: 2024-03-24 16:49 - 平均心率: 163 - 卡路里: 591 Cal - 平均步頻: 176
Pace: 06'03" / 05'47" / 10'40" / 05'14" / 10'13" / 05'17" / 09'39" / 05'08" / 09'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 11'14" (+06'08") | 9 / 2009 |
| 4 | | 05'09" (+00'03") | 1000 / 3009 |
| 5 | | 05'12" (+00'06") | 1000 / 4009 |
| 6 | | 05'16" (+00'10") | 1000 / 5009 |
| 7 | | 05'14" (+00'08") | 1000 / 6009 |
| 8 | | 05'14" (+00'08") | 1000 / 7009 |
| 9 | | 05'06" | 1000 / 8009 |
| 10 | | 05'15" (+00'09") | 1000 / 9009 |
| 11 | | 05'19" (+00'13") | 147 / 9156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
186.18 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'47" | 00:11'50" |
| 3 | 10'40" | 00:22'30" |
| 4 | 05'14" | 00:27'44" |
| 5 | 10'13" | 00:37'57" |
| 6 | 05'17" | 00:43'14" |
| 7 | 09'39" | 00:52'53" |
| 8 | 05'08" | 00:58'01" |
| 9 | 09'51" | 01:07'52" |
| 9.2 | 05'18" | 01:08'42" |
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