12.2 km | 01:04:52 | 05:18/km日期: 2024-03-25 05:08 - 平均心率: 165 - 卡路里: 692 Cal - 總步數: 11840 - 平均步頻: 182 - 平均步幅: 103 cm - 溫度: 26°C - 濕度: 85.7
Pace: 05'08" / 05'31" / 05'30" / 05'20" / 05'23" / 05'22" / 05'14" / 05'13" / 05'07" / 05'03" / 04'56" / 05'11" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'14") | 1001 / 1001 | 177 / 107 |
| 2 | | 05'37" (+00'38") | 1002 / 2004 | 180 / 98 |
| 3 | | 05'34" (+00'35") | 1002 / 3006 | 180 / 99 |
| 4 | | 05'23" (+00'24") | 1000 / 4007 | 181 / 101 |
| 5 | | 05'29" (+00'30") | 1001 / 5008 | 182 / 99 |
| 6 | | 05'25" (+00'26") | 1000 / 6009 | 182 / 100 |
| 7 | | 05'21" (+00'22") | 1001 / 7010 | 182 / 101 |
| 8 | | 05'16" (+00'17") | 1000 / 8011 | 183 / 103 |
| 9 | | 05'11" (+00'12") | 1000 / 9011 | 184 / 104 |
| 10 | | 05'05" (+00'06") | 1001 / 10012 | 185 / 106 |
| 11 | | 04'59" | 1001 / 11014 | 186 / 107 |
| 12 | | 05'15" (+00'16") | 1001 / 12015 | 183 / 103 |
| 13 | | 04'29" | 192 / 12208 | 182 / 122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
451.13 km 
ASICS Magic Speed 3 累積 :
3664.3 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'31" | 00:10'39" |
| 3 | 05'30" | 00:16'09" |
| 4 | 05'20" | 00:21'29" |
| 5 | 05'23" | 00:26'52" |
| 6 | 05'22" | 00:32'14" |
| 7 | 05'14" | 00:37'28" |
| 8 | 05'13" | 00:42'41" |
| 9 | 05'07" | 00:47'48" |
| 10 | 05'03" | 00:52'51" |
| 11 | 04'56" | 00:57'47" |
| 12 | 05'11" | 01:02'58" |
| 12.2 | 09'04" | 01:04'52" |
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