半馬 | 01:56:17 | 05:30/km | 第11半馬| 官方成績 |
| 日期 | 2024-03-24 |
| 成績 | 01:56:17 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'50" | 00:51'43" |
| 00:26'53" (+02'03") |
| 00:28'48" (+03'58") | 00:59'22" (+07'39") |
| 00:30'34" (+05'44") |
|
日期: 2024-03-24 06:30 - 總爬升: 111 m - 卡路里: 1177 Cal - 溫度: 21°C - 濕度: 92.4
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 997 / 997 |
| 2 | | 04'48" | 995 / 1993 |
| 3 | | 04'56" (+00'08") | 1005 / 2999 |
| 4 | | 05'02" (+00'14") | 996 / 3995 |
| 5 | | 05'12" (+00'24") | 1008 / 5004 |
| 6 | | 05'17" (+00'29") | 1009 / 6013 |
| 7 | | 05'50" (+01'02") | 1004 / 7018 |
| 8 | | 05'03" (+00'15") | 999 / 8018 |
| 9 | | 05'00" (+00'12") | 1009 / 9028 |
| 10 | | 05'38" (+00'50") | 1000 / 10028 |
| 11 | | 05'51" (+01'03") | 996 / 11025 |
| 12 | | 06'12" (+01'24") | 999 / 12025 |
| 13 | | 05'10" (+00'22") | 1000 / 13025 |
| 14 | | 05'39" (+00'51") | 1013 / 14039 |
| 15 | | 05'58" (+01'10") | 994 / 15033 |
| 16 | | 05'45" (+00'57") | 1011 / 16045 |
| 17 | | 06'12" (+01'24") | 998 / 17043 |
| 18 | | 06'03" (+01'15") | 993 / 18037 |
| 19 | | 06'17" (+01'29") | 1004 / 19042 |
| 20 | | 06'18" (+01'30") | 1004 / 20046 |
| 21 | | 06'13" (+01'25") | 746 / 20792 |
賽後評分: 這個季節應該改6點開跑，像今天熱爆了，後半程心率飆高。跑到爆。
給 4 星 
3月累積里程 :
214.27 km 
Saucony Endorphin series 累積 :
423.9 kmAndroid - HUAWEI BLA-L29 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'58" | 00:14'38" |
| 4 | 05'03" | 00:19'41" |
| 5 | 05'09" | 00:24'50" |
| 6 | 05'21" | 00:30'11" |
| 7 | 05'47" | 00:35'58" |
| 8 | 05'03" | 00:41'01" |
| 9 | 05'03" | 00:46'04" |
| 10 | 05'39" | 00:51'43" |
| 11 | 05'50" | 00:57'33" |
| 12 | 06'12" | 01:03'45" |
| 13 | 05'11" | 01:08'56" |
| 14 | 05'39" | 01:14'35" |
| 15 | 05'56" | 01:20'31" |
| 16 | 05'49" | 01:26'20" |
| 17 | 06'12" | 01:32'32" |
| 18 | 06'01" | 01:38'33" |
| 19 | 06'19" | 01:44'52" |
| 20 | 06'13" | 01:51'05" |
| 20.8 | 06'14" | 01:56'02" |
展開計圈分析
留言 
