10.1 km | 00:54:47 | 05:25/km日期: 2024-03-26 18:36 - 天氣: 雨 - 平均心率: 155 - 卡路里: 611 Cal - 平均步頻: 198 - 溫度: 17°C - 濕度: 80.4
Pace: 06'05" / 05'40" / 05'24" / 05'14" / 05'22" / 05'19" / 05'20" / 05'21" / 05'16" / 05'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'39" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" (+00'16") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'01" | 112 / 10112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
163.85 km 
母鱷3代 BN68 淺藍37，2 累積 :
1350.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'24" | 00:17'09" |
| 4 | 05'14" | 00:22'23" |
| 5 | 05'22" | 00:27'45" |
| 6 | 05'19" | 00:33'04" |
| 7 | 05'20" | 00:38'24" |
| 8 | 05'21" | 00:43'45" |
| 9 | 05'16" | 00:49'01" |
| 10 | 05'05" | 00:54'06" |
| 10.1 | 05'11" | 00:54'41" |
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